It’s all too-tempting, especially if you’re exceptionally busy, to grab a quick snack at your desk – or worse, skip your lunch break altogether.
But your body needs refuelling if you want to work at full productivity in the afternoon, and your mind needs a break to stay fresh and creative.
To help you grab a lunch that will keep you going strong all afternoon – one that you will actually look forward to eating – this infographic shares a five-step guide to better work lunches. (You can also read eight healthy treat recipes you can make quickly and easily at home to enjoy in the office here.)Hannah Martin