Why we’re suffering rising levels of anxiety in a digital world – infographic

With virtually everything we need available at the touch of a button, life has never been easier. But if that’s the case, why are we suffering from rising levels of anxiety?

The infographic below looks at how anxiety is on the rise (and how our digital world is apparently one of the biggest causes of it), how it affects us and shares some recovery tips.

If you suffer from anxiety and would love more tips to help you beat it, we also recommend reading: How to beat anxiety by changing the way you think.

Trethowans

Original source for infographic

Photo by Thomas Kelley on Unsplash