How protein powder may help fend off complications of menopause
Are you approaching (or already in) the menopause? Find out how protein powder may help fend off complications of menopause.
Did you know that the menopause can begin silently as early as your thirties? And while it may be some time before you notice some irregularity in your periods, by their forties, many woman are already approaching the menopause, if not already in it.
About four years before your period stops entirely, you may begin to experience a slew of menopausal symptoms – and some of them can feel unpleasant.
Some women opt for hormone therapy (HRT) to treat menopausal symptoms. However, not all women can undergo are suitable for HRT due to the potential risks and complications involved.
Luckily, there are many all-natural ways to deal with the unpleasant symptoms associated with menopause. And one of them is the consumption of protein powder for women. It provides many different perks, several of which are beneficial for menopausal women.
Normalised hormone levels
The reason why an assortment of unfavourable symptoms accompanies menopause is because it causes hormonal imbalance. The menopause decreases the amount of estrogen in your body – the primary female hormone produced by your ovaries.
Protein can help to normalise your hormone levels. It does this by lowering the levels of the other hormones in your body to minimise the impact of having considerably lower estrogen.
This is why you may enjoy reduced hot flashes, which is one of the main symptoms of menopause, with the addition of protein powder to your diet. By dealing with hot flashes, you can also help to ward off night sweats, which can keep you from having a good night’s sleep.
Contrary to popular belief, protein is not only essential for stronger muscles; it also plays a prime role in keeping your bones strong.
Menopausal women are at a higher risk of developing osteoporosis. A bone disease, osteoporosis is characterised by a decrease in bone density. Because of this, women diagnosed with osteoporosis are at high risk of ending up with fractures when they slip and fall.
To keep your bones strong, and reduce the likelihood of breaks, consider adding protein powder to your daily diet. Protein can help to ensure that your bones don’t lose as much mass. It also helps maintain muscle mass, which is necessary for proper joint support.
Gaining excess pounds is another symptom of menopause, and one that many woman dislike, for obvious reasons!
However, health experts say that this weight gain is not due to menopause alone. Unnecessary weight gain can also be because of ageing and a sedentary lifestyle.
The consumption of protein powder for women may help maintain your weight as it increases your metabolic rate through the supplement’s thermogenic properties.
It also helps boost the expenditure of calories as a result of stronger and bigger muscles, especially if its intake is paired with regular exercise and a more active lifestyle. Fitness experts say that bigger muscles burn more calories, even if you are at rest.
Slowed down skin ageing
Aside from your bones and muscles, your skin also needs a certain amount of protein to stay healthy.
As one of the building blocks of skin tissue, it’s not surprising that an adequate intake of protein is essential for plump, healthy skin. It also contains two amino acids (L-lysine and L-proline) that support your body’s production of collagen.
So ensuring that you are giving your body enough protein, such as supplementing it, may help slow down your skin’s ageing process.
Thanks to protein supplements, it’s possible to enjoy younger-looking skin, which can be an important confidence boost as you get older. Feeling good about yourself allows you to come to terms with menopause more easily, and protects you from further ill-health caused by depression and anxiety.