Why CBD is the new wellness trend – and how it can help

Since it became legal in the UK and the United States as a food supplement, CBD has found its way into lotion, coffee, and even candy.

Many people around the world share their perceptions of health benefits, including better sleep and anxiety and pain relief; the therapeutic qualities of this non-psychoactive substance seem to be endless. 

Incorporate CBD into your wellness plan

Despite the fact that CBD oil is pressed from cannabis, a plant that is illegal to grow and possess in many parts of the world, it’s legal to possess, consume, and sell in the US and the UK.

That’s because CBD oil doesn’t contain any THC – the psychoactive ingredient in cannabis that gets people high. CBD oil is a trusted supplement available in a range of products like topical oils, capsules, and gummies. You can also find it used as a beauty enhancer in face masks and lotions.

CBD is completely legal in the UK and the US, as long as it meets specific manufacturing criteria. In the UK, it must be pressed from an EU-approved industrial hemp strain. Consumer products must contain no more than 0.2% THC, and the THC must not be easily separated from it.

In the United States, the FDA requires that products containing CBD oil can’t exceed 0.3% THC. 

People share their experience using CBD

As a supplement, CBD has a powerful reputation. People who take it regularly claim it helps them deal with pain, inflammation, and anxiety. The World Health Organisation reported that “there is preliminary evidence that CBD may be useful for a number of medical conditions.”

However, selling CBD as a medicine in the UK is highly restricted and requires a license. So, even though consumers can share their experience, brands are prohibited from discussing potential medical benefits for conditions like depression, nausea, insomnia, or pain. 

A large number of people turn to CBD oil to combat chronic pain

Chronic pain is common after automobile accidents or other traumatic injuries. And some people injured in car accidents can suffer a lifetime of neurological and inflammatory pain.

Some people who suffer from post-traumatic stress or long-term anxiety, have found it helpful to take 15 mg of CBD. (The most common dosage is 15-30 mg up to three times per day.)

If your quality of life suffers after an accident, you may wish to consult with a personal injury attorney and consider adding CBD oil as a daily supplement.

Some people report that taking CBD oil at bedtime has a significant impact on both the quality and quantity of sleep. They say a dose of 15-30 mg one hour before bed helps them go to sleep faster and stay asleep.