Which type of supplement is perfect for you and your lifestyle?
Apart from a few countables, most nutrients and minerals needed by the body for optimal function and overall health are acquired from your diet.
Many of these vital nutrients fall under one of the few categories of foods that make up a balanced diet, which includes carbs, proteins, fats, vitamins, and minerals, as well as water.
As you may already know by now, some foods contain more of these nutrients than others. All in all, a properly balanced diet is required for good everyday health and overall wellness.
Are we nutritionally deficient?
In the chaotically busy world that we live in today, meeting your body’s daily nutritional needs can feel like a nightmare. Most people find themselves consuming foods that add little value to their health over and over again.
This is where nutritional supplements come in. Some take them to fight certain ailments, whereas others just want to achieve certain milestones as far as health and wellness are concerned.
In other words, different types of supplements are available depending on your end goal, from performance enhancers to slimming pills, bodybuilding products, reproductive health boosters, and bone health support supplements, just to name a few.
To get the most out of supplements, you ought to select the one that suits your needs. This then begs the question, which type of supplement is perfect for your lifestyle needs? In this post, we’ll discuss various scenarios and factors to help you determine or choose supplements that could benefit you the most.
Supplements and their safety and effectiveness
Different supplements are created for different purposes. While some support growth and reproduction, others are formulated to support your health by keeping diseases at bay.
Some are advertised as appetite boosters, whereas others promise to increase energy and promote muscle growth. But then again, not all supplements you find out there may deliver the promised results, and there’s no proof that the product will be safe for your health.
This is why you are advised to go for pure encapsulations supplements tested by third parties and proven for potency as well as purity. It’s best to go for products that are free from artificial flavors, binders, preservatives, sweeteners, and other additives that may harm your health.
Chronic health conditions
While people with issues such as arthritis could benefit from bone support supplements or CBD oil (which is explained in detail on the CFAH webpage), it becomes a different case if you have an underlying condition such as diabetes.
Before purchasing that formulation to improve sleep or manage stress, tread carefully if you suffer from other issues like cardiovascular illness.
Always consult your doctor to find out if a supplement is safe for you based on your medical history. This should be the primary guiding factor when considering which supplement to choose.
Fitness needs and goals
Bodybuilders and athletes often depend on supplements to achieve certain milestones. There’s a wide range of fitness boosters out there, but the best one for you may depend on several factors.
Some of these may include your fitness goals and activity level. If you need to lose some calories or shed fat faster, there’s a wide range of nutritional pills for that.
Bodybuilding supplements also come in many forms, including strength boosters, muscle growth promoters, and ingredients such as amino acids that target cellular growth.
Age and diet go hand in hand. When you start approaching your sunset years, your nutritional requirements may not be the same as they were in your 20s or 30s.
At the age of 50 and above, you may need to get more minerals and vitamins through supplementation, especially vitamin D and B12. This is because, at this age, your body is no longer able to absorb these vitamins as efficiently as it could a few years back.
Additionally, aging is also associated with decreased immunity and higher levels of inflammation. This means that as you age, you may require multivitamins and antioxidant supplements.
Gender and reproductive health
Not all supplements (especially those that contain ingredients which alter hormone levels) meant for men can be consumed by women and vice versa.
Some supplements are also created to improve reproductive health. Lactating and pregnant women may need to weigh their options carefully before taking any such supplements.
In summary, nutritional supplements are created with a specific goal in mind. There’s no point in consuming something that you are not sure about when it comes to safety and effectiveness.
Always choose a supplement that best suits your health needs, and never assume that a supplement can replace a healthy diet. The few points above can help you to ensure just that.