Time-saving tips for keeping fit when you’re busy
Need to get fit but think you don’t have the time? Follow some of these quick time-saving tips to help you get healthier.
When you have a busy life, keeping healthy is probably the least of your priorities. In between working, and spending precious time with family and friends, it seems like you just don’t have time to keep yourself healthy.
This isn’t necessarily the case though – we’ve compiled some of the best ways to keep healthy when you don’t have much time on your hands.
Get a personal trainer
Working out with a personal trainer is one of the most effective ways to hit your health goals quickly. Sessions can be completely tailored to your fitness aims, which means that you can get stuck straight into exercises that work for you.
It also means that you don’t have to devise your own fitness plans, which can take a lot of time if you are a beginner at working out. Your personal trainer can help you to devise the best programs for you and can also help you to develop new diet plans. This will save you a lot of time and you can focus on the PT sessions instead of doing all the extra work that goes into your sessions.
Wake up 20 minutes earlier
20 minutes seems like nothing, but it really can make all the difference. Getting up 20 minutes earlier gives you an extra snippet of time to get a mini home workout in. Even if it’s just doing laps around your garden, it will help you to stay healthy and give you that burst of energy for the rest of your day.
Try laying out your exercise clothes the night before to get you motivated for the next morning. 20 minutes every morning before work equates to 85 hours a year! So it may seem like nothing, but if you commit to doing something each morning before you go to work, you will soon see results.
Start walking as a family
If you’re wanting to get healthier, why not involve the whole family? This means you get to spend quality time with them whilst also keeping fit. Try going for weekly walks to new places. There are so many amazing trails that you can find.
Sites like All Trails allow you to find routes near you, and you can even filter the options to show easier walks that children will be able to do. Getting out and about in the fresh air is one of the best ways to improve your happiness and fitness levels at the same time. And it’s a great way to spend quality time with your family.
Stop parking at the front of the car park!
This is a habit for you to break. If you can, stop parking at the front of a car park simply for your own convenience. Park as far away as you can and get those steps in by walking across the car park to get to your destination.
This can be applied in all situations, even the weekly shop. Park as far away from the supermarket entrance and exercise your legs. You can even give your arms a good workout if you have lots of shopping to carry back to the car!
Although it may not seem like you have enough time on your hands, hopefully, this list has inspired you to make the most of whatever spare time you have and begin your healthy living journey.
