Three beauty benefits you’ll notice from a good night’s sleep
Beauty sleep isn’t just a myth, it’s very real: sleep has been scientifically proven to have positive effects on the skin, hair, face, and body.
In fact, sleep is so beneficial that it’s become the newest beauty hack that all the gurus are trying and promoting.
If you’re always looking for new beauty hacks to try out, read on to discover the three effects sleeping well can have for your appearance.
1) Brighter and tighter skin
It has been proven that even just one night of bad sleep can be detrimental to your skin, causing wrinkles, dark circles, swollen eyes and much more.
A good night’s sleep can combat this is by encouraging your body to secrete growth hormones, which are used to repair any damaged or tired skin. So if you’re not getting enough sleep, your body isn’t producing enough of these hormones to give your skin the desired youthful and refreshed look.
If you were wondering why you get those awful dark circles under your eyes, it’s because your body is unable to properly rehydrate if you are not sleeping well, meaning that the water is not balanced and can cause dark circles and puffy eyes. So make sure you’re sleeping properly!
2) Keep weight gain at bay
If you don’t sleep well enough to the point where you start to become sleep deprived, you can increase your chances of weight gain. This is because when your body is sleep-deprived, it can begin to change the amount of leptin that is produced.
Leptin is the hormone that actively encourages your body to spend energy and works to suppress your appetite. When there is a decrease in this hormone, your body begins to think that it is hungrier than it actually is, meaning that you can eat a lot more than you usually would, or more than you would if you had a good night’s sleep.
While sleeping constantly won’t help you to lose weight, it can help to prevent unnecessary weight gain, so make sure you’re sleeping soundly every night.
3) Happier hair
This may sound strange, but a good rest can actually do wonders for hair growth! Similar to how resting helps the body to secrete growth hormones to repair the skin, these growth hormones also help to promote hair growth.
When you start to feel sleepy, it is because your body is producing a hormone called melatonin, which is needed in order to sleep, but it also increases hair growth and consequently can result in hair loss if not enough melatonin is produced.
You may also find that your hair becomes greasier than usual if you don’t get enough sleep. This is caused by the increase of stress that comes with lack of sleep, combined with the actual lack of sleep itself can have a great increase in the hormone cortisol, which leads to oil production.
How can you get all these benefits?
The best way to get a good night’s sleep and achieve the optimum beauty results is by making sure that you have the best possible mattress.
Different people require different mattresses to ensure that they are truly comfortable and able to sleep well, so make sure that you find the right one for you.
But, while mattresses are essential to good quality sleep, good quality mattresses can be extremely expensive. That’s why you should check the Presidents Day mattress sales find the best possible one at the best possible price.
Sleeping has been proven by science to have amazing effects on the health of your skin, hair, body and more. So ditch the crazy beauty hacks you’ve found online and try out this very simple, proven beauty trick – and make sure that you get a good night’s sleep every night.
Photo by bruce mars