The top nine tips to maintain a youthful appearance
As we age, our skin begins to change. The collagen and elastin that once kept our skin looking tight and smooth start to break down, leading to wrinkles, fine lines, and other signs of ageing.
While there is no way to stop the ageing process altogether, there are several things you can do to maintain a youthful appearance for as long as possible. In this article we will share top nine tips for maintaining a youthful appearance.
1) Stay out of the sun
Sun exposure is one of the biggest culprits for ageing skin. UV radiation contributes to wrinkles, age spots, and other signs of premature ageing. To keep your skin looking young and healthy, limit sun exposure by wearing sunscreen with an SPF of 30 or higher and seeking shade whenever possible.
2) Sleep is your friend
Getting a minimum of eight hours of sleep each night is vital for keeping wrinkles at bay and avoiding an ageing appearance.
If you are getting enough rest, your body will be better off, in the long run, fighting off the ageing process. Not only will it help maintain youthful-looking skin, but it also helps with stress management, which can contribute to premature ageing.
3) Hydrate regularly
Drinking between 6-8 glasses of water per day is not only good for your overall health, but it has incredible anti-ageing benefits as well.
Water helps keep your cells hydrated and gives them a healthy glow while plumping up your skin so that fine lines appear less noticeable. It’s also important to use moisturisers with SPF specially formulated for your skin type.
4) Lift weights regularly
Exercising regularly is one of the best ways to maintain a youthful appearance. Weight training helps build muscles, making you look toned and fit.
In addition, lifting weights can increase your metabolism and burn more calories, helping keep excess fat off your body. This will help prevent wrinkles from forming on your face and other areas that might start sagging due to ageing.
When lifting weights, focus on each muscle group for at least three sets with 10-15 repetitions per set. Start with lighter weights and gradually increase as your strength increases.
5) Eat a healthy diet
In addition to exercising regularly, eating a balanced diet is also essential for maintaining a youthful appearance. For example, healthy foods like fruits and vegetables will help keep your skin looking young and vibrant.
On the other hand, processed and sugary foods can cause wrinkles, so it’s best to avoid them as much as possible. Additionally, ensure you get enough protein in your diet because it helps with muscle growth and repair.
6) Take care of your face
One of the telltale signs of ageing is sunken eyes. To avoid this, get plenty of sleep and drink plenty of water. Also, consider using eye drops for additional hydration and creams with retinol or vitamin C to help reduce wrinkles and dark circles around the eyes.
7) Reduce stress
Stress can contribute to premature ageing through wrinkles and sagging skin. Try to reduce stress in your life as much as possible by taking deep breaths, meditating and exercising regularly. Additionally, ensure you’re getting enough good quality sleep each night so your body can rest and repair itself.
8) Limit alcohol and caffeine intake
Alcohol and caffeine can accelerate the ageing process as they cause dehydration, making your skin dry and more likely to wrinkle. Alcohol also increases inflammation, which is linked to premature signs of ageing.
It is therefore recommended that adults should limit their alcohol intake to one or two drinks per day and should avoid high-caffeinated drinks. Furthermore, avoiding smoking altogether is essential for maintaining a youthful appearance because cigarette toxins can cause premature wrinkles and dull skin tone.
9) Add a collagen supplement to your diet
Collagen is a protein that helps keep skin looking youthful and wrinkle-free. Unfortunately, as we age, collagen production slows down naturally, making wrinkles more visible. Adding a collagen supplement to your daily routine can help replenish your levels of this beneficial protein and reduce the appearance of fine lines and wrinkles.
These nine tips can help you look younger
Maintaining a youthful appearance as we age doesn’t have to be difficult. By following the tips outlined above, getting plenty of exercise, eating a balanced diet, and taking care of your skin and face, you can look younger for longer.
Additionally, adding a collagen supplement to your routine can help replenish any lost collagen and further keep wrinkles at bay. So start implementing these tips today, and you’ll surely have younger-looking skin for years to come!
Photo by Valdemars Magone