The best ways for mums to find themselves again after having children

It’s often said that having children is the best thing a woman can do. It’s undoubtedly rewarding in more ways than one, but it can also be challenging, especially when it comes to finding time for yourself.

For many mums, life revolves around their little ones, and suddenly they find themselves at a loss as to who they are outside of being a mum. If this sounds familiar, don’t worry, you’re not alone! In this article we will explore some of the best ways for mums to find themselves again after children.

Spend time with other adults

One of the best ways to feel like yourself again is to spend time with other adults. This can be difficult to do when you’re a mum, but it’s essential to try to find some time, even if it’s just a couple of hours a week. Whether you meet up with friends for coffee, go out for dinner with your partner or join a book club, spending time with people who are not your children will help you feel more like yourself.

Get moving

If you’re used to being a bit more active, it can be hard to find the time and energy to exercise when you have young children. However, even just a tiny amount of exercise can make a big difference to how you feel. If you can’t commit to going to the gym or going for runs, there are plenty of other options, like home workouts, yoga classes, or even walks around the park while your kids play and run around.

Exercise is not only great for your physical health but also your mental wellbeing. And the endorphins released during exercise can help boost your mood and give you more energy, which is always welcome when you’re a mum!

Take some time for yourself

It’s so important to take some time for yourself, even if it’s just a little bit each day. Whether you use this time to read, take a bath, watch your favourite TV show or have a cup of tea in peace, taking some time out for yourself will help you feel more like yourself again.

It can be difficult to find the time, but even just half an hour to yourself can make a world of difference. Taking time for yourself can also help you be a better mum; after all, you can’t give your best if you don’t take some time for yourself too!

Start doing the things you love

One of the best ways to find yourself again is to start doing the things you love. If you used to love painting, going for long walks or playing tennis, make time to do those things again. It doesn’t matter if you don’t have as much time as you used to; even just an hour a week can make a huge difference.

Doing the things you love will help you feel like yourself again and remind you of who you are outside of being a mum.

Consider starting a business

If you’re finding it challenging to balance your life as a mum with working, you might want to consider starting your own business. This can be a great way to have more control over your time and to do something you’re passionate about.

Of course, it takes a lot of hard work and dedication to start a business, but it could be the perfect solution for you if you’re struggling to find yourself again after having children. A fast company formation can help you get your business off the ground quickly and easily, so it’s worth considering if this is something you’re interested in.

Send your little one off to daycare or school

Although it can be hard to say goodbye, sending your little one off to daycare or school can be an excellent way for you to find yourself again. This is because you suddenly have more time to yourself and can use this time to do the things you love, without having to worry about your child being bored or getting into trouble.

It might take a bit of adjustment at first, but once you get used to not having your little one around all the time, you’ll start to enjoy the freedom and peace that comes with them being away from home.

Talk to someone

If you’re finding it difficult to find yourself again after children, talking to someone can be a great way to get some help. This could be a friend, family member, therapist or even a support group for mothers.

Talking to someone about how you’re feeling can help you understand why you’re struggling and give you some ideas on how to start finding yourself again. It can also be helpful to hear that you’re not the only one feeling this way, so don’t be afraid to talk to someone!

Get back to work

If you’re finding it difficult to find yourself again after children, getting back to work as soon as possible can be a great solution. This will help you have more control over your time, but it will also give you something to focus on other than being a mum.

Of course, this isn’t an option for everyone, and there is no ‘right’ way to do things, but if getting back to work helps you find yourself again, then it could be the best decision for you.

Be patient

Finding yourself again after children can take time. It’s essential to be patient with yourself and to understand that this is a process. You might not feel like yourself overnight, but you will get there eventually if you keep working at it.

Just remember to be gentle with yourself and take things one step at a time. Trying to do too much too soon can be overwhelming and can set you back in your journey to finding yourself again. So take your time and be patient; it’ll all be worth it in the end!

Finding yourself again is a journey

Finding yourself again after children can be an arduous and challenging journey. However, it is possible to find yourself again with a bit of time, effort, and patience. By following the tips above, you’ll be well on your way to rediscovering who you are outside of being a mum. So don’t give up, keep going, and you’ll get there in the end!

Photo by Paul Hanaoka