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Our story
About us
Charity
Articles
Work
Business
Career
Freelance
Inspiration
Life
Money
Parenting
Personal development
Relationships
Shopping
Travel
Wellbeing
Courses
Jobs
Free BRAVE class
Contact
Mindfulness
Wellbeing
How to reap the benefits of mindfulness in your daily life
Wellbeing
An easy mindfulness exercise you can use anywhere, any time
Wellbeing
Follow these seven steps to mindfulness
Inspiration
Interview with mindfulness and meditation teacher Frances Trussell
Wellbeing
Are you worrying yourself into pain? How to ‘think’ your way to better health
Inspiration
Interview with Veroniek Vermeulen, founder of Silatha
Wellbeing
11 things you need to know about your hormones
Wellbeing
Eight healthy treat recipe ideas for office workers
Inspiration
Interview with City Calm founder Cheryl Clarke
Personal development
Five key skills that will increase your emotional intelligence
Wellbeing
Eight ways to get a better night’s sleep
Wellbeing
Five healthier ways to cope with stress than wine!
Personal development
Eight strategies to confidently cope with change
Business
How to detox your business (and work smarter)
Personal development
Why we all need a little self-love – a mum shares her experience
Inspiration
Cartoonist and author Jo Sandelson
