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Our story
About us
Charity
Articles
Work
Business
Career
Freelance
Inspiration
Life
Education
Food
Gardens
Home
Legal
Leisure
Marriage
Medical
Money
Motoring
Parenting
Personal development
Pets
Real estate
Relationships
Shopping
Travel
Wellbeing
Courses
All courses
AI Sales Kit
Plan Your Year Masterclass
Free lunch & learn
Easy SEO online course
AI Sales Kit
Podcast
Contact
Me time
Wellbeing
Six ways to treat yourself this summer (and stay sane in the school holidays)
Wellbeing
An easy mindfulness exercise you can use anywhere, any time
Inspiration
Interview with mindfulness and meditation teacher Frances Trussell
Personal development
How to protect your time – three ways to set firmer boundaries
Wellbeing
Five healthier ways to cope with stress than wine!
Wellbeing
The seven biggest mistakes stressed women make
Wellbeing
Five quick tips to help you find ‘me’ time
Personal development
How I make time for ME
Personal development
How do I find ‘me’ time as a mum?
Wellbeing
Tired, stressed or depressed? When to go to your GP
Wellbeing
Six things you need to avoid for a stress-free life
