Suffer from a bad back? Find out what can cause it, and how to relieve symptoms
Are you suffering from bad back pain? If yes, it’s more than likely that you’ve ventured onto the web to find out what’s caused your back pain and how you can alleviate it.
New research into these searches, conducted by OTTY Sleep, reveals our biggest back pain queries and where in the UK people suffer the most from a bad back.
The data comes just two months after it was announced a number of patients are still waiting upwards of a year for help for chronic back pain. Understandably, the pandemic has put more pressure on NHS services than ever, so it’s important to understand how our back pain is being caused and how we can alleviate the pain.
Here, we explore the cities with the biggest back-breaking problems, how these issues may have been caused, and how you can help alleviate the pain and treat the problem.
The research compared Google searches across the 20 most populated cities in the UK. Each city was probed for how often they searched for back pain-related terms. In total, 116 search terms were analysed for their search frequency, identifying our biggest back-breaking problems, our growing pains, and which city was most likely to feel the effect of spinal aches and back-busting agony.
The study found that people in Belfast were the most likely to suffer from back pain. For every 100,000 people in the Northern Irish capital, 742 people searched for a back pain-related term every month. This is 36% above the average city. Of the back pain search terms, people in Belfast were most likely to search for ‘back pain middle’, perhaps indicating where the main issue with their back pain lies.
Belfast was followed by Newcastle upon Tyne and Glasgow as the next most back pain suffering cities. They searched for back pain related terms 27% and 20% more than the average city respectively. People in Newcastle sought out ‘exercises for lower back pain’ while Glaswegians searched for ‘back stretches’ over any other back pain related terms.
For other cities, back pain was less of a sore issue. People in London only searched for back pain 353 times for every 100 thousand people – 35% below average. Cardiff and Bradford also suffered less than average back pain; their back pain searches were 35% and 16% below the average UK city.
The causes of back pain
Searches for back pain-related terms increased in 14 of the top 20 most populated cities in the UK. So, what are the causes of back pain? And is there a reason why these city people are feeling more back pain?
We can’t always identify the root cause of back pain. Most back pain is categorised as “non-specific”, meaning that the cause isn’t obvious. However, most pain will originate from the joints, bones, or soft tissue around the spine. For the purpose of identifying causes of back pain, we’ll stay away from broken bones and infections — the cause is fairly obvious in those cases.
Non-specific back pain can vary based on our position, will often feel worse when we’re moving, and can appear suddenly or gradually. The most common causes of this type of back pain include:
- Poor posture
- Lifting something awkwardly
- A minor injury, such as a sprain or strain
- Feelings of stress or fatigue
But why do some cities experience worse back pain than others? And what’s changed in the past year to cause this?
As stated, our health and lifestyle are linked to our back pain. Exercise and quality sleep are therefore integral for alleviating back pain. Interestingly, previous OTTY research has found that Belfast has more trouble sleeping than other major UK cities. This mirrors Belfast as the UK city with the most back pain. Could then our sleep quality be linked to our back pain?
In the past year, feelings of fatigue have also increased. Spurred on by the stress of the pandemic and the effects of COVID-19 and its long-term symptoms, muscle tiredness is becoming a concern for many who have suffered from the virus. The study shows that Leicester increased their searches for back pain related terms by 37% in the past year, more than any other city. Therefore, the pandemic may have also contributed to a back pain epidemic in the UK. Not to fear, most back pain is reversible and can be easily treated.
Putting the pain to rest
As your back pain can be related to your health and lifestyle, it’s important to tackle these issues head-on to alleviate your spinal sores. In essence, fixing back pain lies in ensuring you’re well-rested and that your back has the strength to do all the activities you want to do in the day.
We know that you probably won’t feel like it when you’re in pain, but exercise is very important when treating back pain. You should aim to exercise at least three times a week. This can be as simple as a brisk walk for thirty minutes. Over time, you’ll be building strength in your spine.
Idleness allows the muscles around the spine and in the back to become weak. In turn, this means that your spine is less supported, and it becomes more difficult to hold your body in good posture, further leading to more pain.
Poor sleep and fatigue can also contribute to back pain. It’s important that we get the rest we need; otherwise, our muscles do not have time to repair and strengthen. This begins with ensuring you’re getting around seven to nine hours of sleep per night.
An uncomfortable bed may also be contributing to your sleep and back pain issues. A hybrid mattress is recommended for supporting your body during sleep, spreading out pressure and conforming to your body and sleeping position. This allows your muscles to fully rest and repair at night.
While sleep and exercise can go a long way to alleviate and treat your back pain, of course, our general health must improve to help with back pain.
Research has shown that current smokers have a higher occurrence of back pain than former or non-smokers. Meanwhile, our body weight can contribute to back pain. One pound of weight gain can cause four pounds of pressure on your spine. So if you’re looking to help your back pain, quitting smoking and losing weight should be a priority.
Whether you live in Belfast or London, back pain can be a huge issue for many people who suffer this problem. Of course, not all back pain can be cured by exercise and quality sleep. Seeing your GP may be the best option for some people. However, getting yourself out for a walk, finding a new mattress, and living a healthier lifestyle is a good place to start.
Read more about back pain
Suffer from back pain? You may find these articles helpful:
- Eight positive actions you can take to prevent back pain after the age of 40
- Five tips from a chiropractor to ease pregnancy back pain
- Six ways to deal with chronic pelvic pain
- Seven tips to improve your posture while you work
Beth Riley is a Content Manager at OTTY Sleep, covering topics surrounding sleep and the many factors that play a part in us getting the important deep rest needed to keep us rejuvenated and functioning at our best.
Photo by Klara Kulikova