Sleeping soundly with Delta 9: How it can help overcome insomnia
People struggle to sleep well for a multitude of sometimes elusive reasons. And despite the many aid pharmaceuticals aids on the market, people are not getting the rest they need to function.
For centuries, cultures worldwide have used cannabis as a sleep aid. Still, it’s only recently that the scientific community has begun to take a closer look. One of marijuana’s active compounds, Delta-9 tetrahydrocannabinol (THC), has been shown to have sedative properties, making it a promising treatment for people struggling to fall asleep and stay asleep throughout the night.
In this blog post, we’ll explore the benefits of Delta 9 THC for insomnia, how it works in the body, and the best product types for sleep.
What you need to know about Delta-9 THC
So, what is Delta 9 THC? Delta-9 is a naturally derived compound found in hemp and cannabis plants. Though it can be derived from both hemp and cannabis plants, there are some critical differences between them.
Hemp-derived THC is typically derived from industrial hemp plants that contain less than 0.3% THC by dry weight. In contrast, cannabis-derived THC is derived from cannabis plants, which can contain much higher levels of THC. As a result, cannabis-derived THC is generally more potent. However, hemp-derived THC can also have beneficial psychoactive effects.
Cannabis and hemp-derived THC also have different legal statuses. Hemp-derived THC is legal under federal law in the United States as long as products contain less than 0.3% THC by dry weight. On the other hand, cannabis-derived THC is federally illicit and banned in many states.
The benefits of Delta-9 THC for sleep and insomnia
Delta-9 THC has been shown to have several potential benefits for people with insomnia.
Studies have found that THC can reduce the time it takes to fall asleep and increase a person’s total sleep time. Delta-9 can also improve sleep quality by increasing the amount of deep sleep and reducing the time spent in light sleep, helping individuals feel more rested upon waking.
How Delta-9 THC works in your body
Delta-9 THC works in the body by interacting with the endocannabinoid system (ECS). The ECS is a complex network of receptors and neurotransmitters communicating internally to regulate various physiological processes, including sleep.
When Delta-9 THC enters the body, it binds to cannabinoid receptors in the brain, nervous system, immune system, and throughout the body, affecting sleep in various direct and indirect ways.
For example, THC can decrease the time it takes to fall asleep by reducing anxiety and promoting relaxation. It can also increase the amount of deep sleep by interacting with the ECS’s sleep-promoting mechanisms.
Research on Delta-9 THC for sleep and insomnia
Several studies have investigated the potential benefits of Delta-9 THC for sleep and insomnia.
One study published in the Journal of Clinical Psychopharmacology in 2004 found that 15 mg of Delta-9 THC significantly increased total sleep time and reduced the number of times participants woke up during the night, compared to a placebo.
The study included 15 patients with insomnia who received either Delta-9 THC or a placebo for three nights. The researchers concluded that Delta-9 THC might be an effective treatment for insomnia but indicated that further research is needed to determine the optimal dose and long-term safety.
Another recent study published in Neurotherapeutics found that THC reduced participants’ time to fall asleep by an average of 30 minutes. And a study published in the journal Current Psychiatry Reports found that THC increased the amount of deep sleep in participants with insomnia.
Research published in Frontiers in Molecular Neuroscience examined the effects of cannabinoids in both human and animal studies. The researchers found that Delta-9 THC and other phytocannabinoids increased sleep duration and improved sleep quality in the rats, suggesting that Delta-9 THC may have the potential as a sleep aid. Still, more research is needed to confirm these findings in humans.
Delta-9 THC may also support better sleep due to its pain-relieving properties, which can be particularly beneficial for people who struggle to sleep due to chronic discomfort.
The best product types for sleep
When choosing a Delta-9 THC product for sleep, people should consider several factors, including the dosage, method of consumption, and strain type.
- Dosage: People should start with a low dose of Delta-9 THC, around 2-5 mg, and gradually increase it as needed. This can help minimize potential side effects and ensure you get the right amount for your needs.
- Method of consumption: There are several ways to consume Delta-9 THC, including smoking, vaping, edibles, and tinctures. Smoking and vaping are the fastest-acting methods, while edibles and tinctures can take longer but may have longer-lasting effects.
Qwin offers a selection of Delta-9 edibles, including Peanut Butter Marshmallow Cookies, gummies, or THC syrups in various delicious flavors. There are options for every taste and preference.
The potential side effects of Delta-9 THC
Delta-9 THC is responsible for many of the plant’s positive psychoactive effects, including euphoria and relaxation. However, Delta-9 THC can also have side effects, including dry mouth, red eyes, increased heart rate, and impaired coordination and judgment.
These effects make it essential to use THC responsibly, take note of dosage and results, and consult a medical professional if necessary.
Delta-9 THC shows promise as a treatment option for insomnia
Overall, Delta-9 THC shows promise as a treatment option for insomnia. Its soothing properties and ability to improve sleep quality make it a potentially valuable tool for people struggling with sleep issues. As with any medication or supplement, people should speak with a doctor when using Delta-9 THC for sleep, especially if they’re taking other medications or have underlying health conditions.