Innovative mental health support for the high-achieving mind: An overview
Being someone who’s overly ambitious is great on one hand, but it can also be very burdensome. Yes, you are ready to take all the necessary steps to take certain risks and pursue your goals, but at times, all of these aims and efforts can lead to burnout.
It frequently feels as if you are part of an intensive race that has no finish line, which can take a toll on your mental health, making you feel extremely stressed out and anxious, which are other hurdles on this already difficult road.
That’s why you need to take a break and think of all the different ways that are going to help you take care of yourself mentally, and provide yourself with the right tools that will not only support your ambitions, but your overall well-being, too!
Since we all know how challenging this can be, today’s informative guide will suggest some solutions that will show you how to navigate this journey that you are ready to embark on.
Being too ambitious isn’t always a good thing
As stated previously, having a high-achieving mind is great, but it comes with drawbacks, as well, and it’s of huge importance to recognize them on time. There’s no point in romanticizing something that’s also potentially detrimental to your mental health.
If you’re constantly driven by the “no pain, no gain” platitude, then you’re going to ultimately make your life miserable because your entire life will revolve solely around it, which can be very harmful.
It’s pivotal to pay attention to the warning signs that are here to remind you that you should take a break from your aims, at least for a while. They include:
- Issues with sleeping, like insomnia
- Irritability
- Isolation from the world, especially loved ones
- Chronic fatigue, regardless of how productive you are
What about ketamine therapy?
During its inception, this form of therapy was mostly used as a surgical anesthesia, but then, suddenly, scientists figured out that it could be utilized to treat different types of mental health issues, including depression. A
nd that’s probably why Ketamine Therapy in Orlando has become one of the first options for those who want to boost their mental health. This treatment is intended to help people “get rid of” negative thoughts, and, concurrently, alleviate depression, or any other mental health condition that makes them feel bad, demotivated, have mood swings, etc.
Aside from being a great sidekick for depression, anxiety, and other disorders, it can also effectively combat issues with opioids, chronic pain, and others.
You need to have a stable support system
Being a high achiever can oftentimes be a very lonely road, especially if that’s one of your primary goals, plus you’re surrounded by like-minded people as far as this goes. These people (just like you) are mostly focused on this aspect of their lives, as well, which can make you feel a bit isolated.
Keep in mind that in these types of situations, you simply need to have a good support system that consists of people who aren’t as ambitious as you are, who can provide you with a different type of encouragement and support.
There are numerous options that you can resort to (as a form of support) that are going to remind you that there are other important things in life apart from success. So, it would be advisable if you:
- Rekindled friendships with people you haven’t seen in a very long time, yet who were very supportive and caring. Now, this doesn’t necessarily mean that only old friends should be contacted. You can include family members you haven’t seen in a while, too!
- Join community groups that are doing some interesting hobbies, because they can be an amazing distraction from all your thoughts and goals related to your current ambitions.
- It wouldn’t hurt if you talked to some intelligent mentors who can give you guidance that’s not solely related to your career, but life, as well!
Other forms of therapy that you can also consider
Aside from the aforementioned Ketamine therapy, many others might help you out on this journey. The most effective ones include the following:
- Acceptance and Commitment Therapy (ACT) – It helps you embrace different emotions and thoughts and does not permit them to take control of your life, and even worse, lead to detrimental actions
- Cognitive Behavioral Therapy (CBT) – It helps you detect and change negative behaviors and thoughts.
Everything should be done in moderation, and people who manage to strike that balance are the ones who are successful in every way. Drive and ambition can go a long way, but if they turn into obsession, then your mental health will suffer a lot. To prevent that, make sure to implement at least one of the above-mentioned strategies.
