How to protect your eyes while travelling

Staying safe while travelling is something that most people take seriously. But what about protecting your eyes?

Travelling can be surprisingly hard on your eyes – from long, dry flights, to bright sunshine and dusty roads. So how can you make sure you keep them hydrated, comfortable and safe? After all, you’ll need them for sightseeing!

To help you, the experts at Oakley share seven tips to protect your eyes while globe trotting. 

1) Make sure your sunglasses have UV protection

Exposure to harmful ultraviolet (UV) rays can lead to eye damage and increase the risk of conditions such as cataracts and macular degeneration. Invest in a pair of sunglasses that offer 100% UV protection to shield your eyes from the sun’s harmful rays.

2) Stay hydrated

Dehydration can lead to dry, irritated eyes, especially in hot or arid climates. Stay hydrated by drinking plenty of water throughout your travels to maintain optimal eye moisture and comfort.

3) Don’t forget protective eyewear for outdoor activities

If your travels involve outdoor activities such as hiking, skiing, or swimming, consider wearing protective eyewear to shield your eyes from potential hazards such as dust, debris, and water splashes.

4) Pack your eye drops

Dry air in aeroplane cabins or air-conditioned environments can exacerbate dry eye symptoms. Carry lubricating eye drops to soothe dryness and provide instant relief when needed.

5) Invest in an eye mask

Use a travel-friendly eye mask to block out light and promote restful sleep, especially during long flights or when adjusting to different time zones.

6) Take regular breaks from screens

Whether it’s navigating through airport terminals or capturing memorable moments on your smartphone, prolonged screen time can strain your eyes. Remember to take frequent breaks to rest your eyes and prevent digital eye strain.

7) Remember to eat healthy

Incorporate eye-friendly foods into your diet, such as leafy greens, nuts, and fish rich in omega-3 fatty acids, to support overall eye health and combat dryness.

By incorporating these expert tips into your travel routine, you can protect your eyes and ensure a memorable and comfortable travel experience. After all, healthy eyes are the key to truly seeing and appreciating the wonders of the world.

Oakley is a sports and lifestyle brand that provides you with the best in all types of eyewear, from sunglasses to ski goggles. They also have a range of adventure-ready apparel and accessories to kit you out for your next big trip.