Five ways your mattress can affect your health and wellbeing
There are some things in life that we simply do not turn our attention to enough, or at all. And one of those is the mattress we sleep on every night.
For something we spend the largest chunk of every 24 hours laying on, we often give little thought to our mattress. Bit it deserves much more consideration – after all, it can greatly affect your health and wellbeing.
But how much? Do you know how profoundly your mattress can affect how you feel? After a long day at work and managing your personal responsibilities, you deserve and need a good night’s sleep. And that’s just what can elude you if you’re not resting on the right mattress.
Here are five ways that your mattress can affect your health and wellbeing.
1) Aches and pains
Did you know that the right mattress can alleviate many of your aches and pains? When you lay down in a certain position for a long period of time, gravity will naturally take its toll. This means that your body can misalign and form painful pressure points. As a result, you can feel sore and tired and even experience joint pain.
After a while, sleeping on the wrong mattress can also contribute to long-term back pain, neck pain, and general body pain. A good mattress, on the other hand, will either completely alleviate this or significantly minimize it.
2) Stress and anxiety
Stress and anxiety are something that many people today struggle with. And both can be exacerbated by a lack of sleep, or poor quality sleep.
Sleeping on a worn-out or old mattress can lead to tension which in turn, leads to stress and anxiety. However, the right mattress will ensure that you’re surrounded by a peaceful, comfortable, and positive energy.
For those looking to enhance their sleep environment with balanced space and comfort, opting for a double size mattress could be the key to achieving that serene and restful atmosphere. Choosing the right mattress that is suitable for your sleep needs can help greatly in the reduction of stress and anxiety.
3) Quality of life
A good mattress can improve much more than you think. In fact, the right sized mattress will transform your life for the better in many different ways.
Never take a good night’s sleep for granted, because it can improve many things that contribute to your quality of life. It can improve your memory, productivity, performance, stress levels, and, in turn, your quality of life.
4) Allergies
What many people don’t realise is that older mattresses can elevate the risk of allergies. Over your mattress’ life span, it will build up dust, mites, body oil, skin cells, and many more things between the layers of foam. All of these things can contribute to asthma and even intense skin allergies.
So if allergies are impacting your life, one of the things you may look at is your mattress. How long is it since it was last changed? And could it be time for a new one?
5) Noise
An old mattress can be creaky, loud, and downright irritating. If it’s that bad, every small movement can elicit a noise, some of which can disrupt your sleep. A new mattress, however, will allow you to toss, turn and wriggle away all night long if you wish, without a sound. This means that you will be well-rested and ready to take on the day.
The right mattress can have a positive effect on your health
The benefits of a good quality mattress are limitless. Improved circulation, breathing, better relief for stress and anxiety and lots more have been identified as the benefits your mattress can provide for you.
Good sleep is a major determinant of wellbeing, and the quality of sleep we get depends on the quality of the mattress we sleep on. So it’s important to choose a good quality, comfortable mattress.
