Five ways to reduce math tension for your child

From headaches to upset stomach, everything can result from math anxiety. When it comes to mathematics, students fail to acknowledge the concept completely.

As a result, students find themselves in a complicated situation with math problems. When you do not find a solution to any particular problem, that becomes a matter of tension for you. Similarly, math creates concern in children’s life. Children tend to develop anxiety towards the subject, and as a result, fear comes along the way.

Moreover, when children face math tension their basic ability to understand concepts become slower. Tension can be their biggest enemy in the study process. 

Well, your child is not alone in this mess! Fear of mathematics is common and that needs proper attention. Unfortunately, most parents does not care about it at an early stage and as a result the tension gets permanent for students.

However, they can help their children stay relaxed and positive towards mathematics. It can be a great solution to ensure a better learning process.

Create a positive learning environment

The first step in reducing math tension is to create a supportive and positive learning environment at home. 

  • Encourage a Growth Mindset: Teach your child that intelligence and skills can be developed with effort and practice. Emphasize that mistakes are part of the learning process and should be viewed as opportunities to improve.
  • Avoid Negative Language: Refrain from expressing negative opinions about math. Statements like “I was never good at math” can reinforce a fixed mindset and discourage your child. Instead, show enthusiasm for the subject and its importance.
  • Provide a Comfortable Study Space: Ensure your child has a quiet, well-lit, and organized space for studying math. A comfortable environment can help reduce stress and improve focus.

Incorporate math into daily activities

Making math a part of everyday activities can help your child see its relevance and reduce anxiety. 

  • Cooking and Baking: Involve your child in measuring ingredients, adjusting recipes, and timing cooking processes. These activities reinforce concepts like fractions, ratios, and time.
  • Shopping: Have your child help with budgeting, calculating discounts, and comparing prices. This can improve their mental math skills and understanding of practical applications.
  • Games and Puzzles: Board games, card games, and puzzles that involve numbers and strategy can make math fun and engaging. Games like Sudoku, Monopoly, and chess are excellent for developing mathematical thinking.

Use technology and online resources

Leveraging technology can make learning math more interactive and enjoyable. There are numerous online resources and educational apps designed to help children improve their math skills.

  • Math apps
  • Educational videos
  • Online tutoring

Encourage regular practice

Consistent practice is key to mastering math. Therefore, encourage your child to practice regularly.

  • Set Realistic Goals: Help your child set achievable goals for their math practice. Break down larger tasks into smaller, manageable steps.
  • Daily Math Activities: Incorporate short, daily math activities into your child’s routine. This could be as simple as solving a few problems or practicing math facts.
  • Reward Progress: Recognize and reward your child’s effort and progress, no matter how small. Positive reinforcement can boost their confidence and motivation.

Seek professional help if needed

If your child continues to struggle with math despite your efforts, it may be beneficial to seek professional help.


Tutors from A Maths tuitions for O Level can provide personalized instruction tailored to your child’s needs. Tutors can help clarify difficult concepts, provide additional practice, and build confidence.


In some cases, severe math anxiety may require professional counseling. A counselor or psychologist can help your child develop coping strategies to manage their anxiety.

School Resources

Many schools offer additional support for students struggling with math. Therefore, talk to your child’s teacher about available resources, such as after-school programs or extra help sessions.