Five tips for raising healthy and happy kids

Your kids mean the world to you, and you love them very much. And its a given that you want to ensure they’re happy and healthy growing up – and will stay that way into adulthood.

There are actions you can take now to help put them and your family on the right track to finding more joy and growing a stronger bond as a group.

Everyone will be happier for your efforts, and you’ll likely find that you all get along better when you’re working as a team and committing to following through with these suggestions. Here are five tips to help you raise happy and healthy children.

1) Teach good habits

One tip for raising happy and healthy kids is to teach them good habits and manners. Remember that as the adult of the household, they’re watching and observing your every move. So set a good example and show them what to do to take care of themselves.

For instance, you can exercise as a family, cook healthy meals together, and delegate household chores to teach them responsibility. You’re one of the best teachers they have in life because you’re with them a lot and they look up to you.

Self-discipline is another important life lesson to focus on as you’re working on setting a good example for your kids.

2) Make them feel secure

It’s also important that you strive to make your kids and family feel safe and secure. Go out of your way to protect your loved ones and keep them out of harm’s way and trouble. For example, you can get a security system for your home and let them know that you’re always there to listen if they have problems.

Another aspect is making sure they feel financially secure, and you’re providing for them. Take the time to compare life insurance quotes online to prepare for the worst, should anything happen to you or your spouse. Your goal is to lessen the impact if and when accidents or sudden death occur in your household.

3) Be supportive and encouraging

Instead of aiming for perfection in your family and with your kids, expect them to give it their best effort. Be supportive and encouraging of what they want to do instead of telling them what they should be doing.

You can raise happy and healthy kids by showing that you care and are there for them when they’re trying new activities or sports and are feeling self-doubt about their abilities. Be there to show your support and offer words of wisdom and encouragement to help boost their confidence levels.

4) Focus on your happiness first

The happier and more stable you are, the better off your kids are going to be. So focus on your happiness first and get joyful and be optimistic yourself. Your children will see how you’re acting and hear what you’re saying and will likely imitate your positive nature and habits.

Self-care is essential if you’re going to have the energy to raise a family and take care of others. Commit to daily exercise, eating healthy meals, and getting plenty of rest and sleep.

Notice how you handle stress and find healthy ways to reduce and cope with it to show your kids that it’s possible. You’ll be teaching them ways to be and stay happy and emotional intelligence, and how to handle tough situations or problems. 

5) Make time for play

It’s important to remember that your kids are still kids, and require fun and play to be happy and healthy. Make more time for play and spending quality time as a family by participating in exciting and engaging activities. Be present when you’re with your kids and put your phone away to give them your full and undivided attention.

Come up with a list of fun activities you can do as a family and that you’ll all enjoy doing in the evenings or on the weekends when you can be together. Mix it up to keep it interesting, and so you don’t become bored with your family time. Allow yourself to let go and be a child again and laugh and play like you would if you were young again.

Are you raising happy, healthy children?

These are just a few ways you can help to raise happy and healthy kids and create a strong and rewarding family life. It will require effort and making changes on your end but stick with it and see for yourself what a positive difference it makes for you and in your home.

Enjoy the benefits that come from you focusing more time and energy on your happiness and that of your kids.

Photo by Sane Sodbayar