Five essential elements of an at-home wellness suite
Creating an at-home wellness suite is a dream of many. But making it a reality is easier than you might think.
While it might seem like a costly endeavor, the actual prices are lower than you might think. Plus, it can be a great investment if you’re the sort of person who loves to follow the latest health trends and benefit from the most recent findings in scientific journals.
So, what should be in this “wellness suite”? That’s the question answered in this article.
1) Plenty of plants
When it comes to creating a wellness suite, you want to start with the basics: plant. Adding ample greenery can immediately make you feel better, elevating your mood.
Research shows that people who surround themselves with plants tend to feel more relaxed. Greenery seems to lower the body’s stress response, cutting the amount of cortisol in the bloodstream.
Plants also scrub the air, reducing the number of impurities it contains. Some species can mop up dangerous particles, reducing the likelihood they will get into your lungs. Paired with particle removers, they can be an excellent way to improve indoor allergies and other ailments.
2) A meditation sone
You also want your wellness suite to have some sort of meditation area or relaxation zone. Again, the idea is to help you relax and support your emotional well-being.
Set up something you find comfortable. It could be as simple as a mat and candles, or something more complicated.
Adding an aromatherapy diffuser is also an option. Including essential oils can be a great way to create a warm, welcoming, and relaxing space.
3) An infrared sauna
You could also add a home sauna to your wellness suite if you have room. Heat therapy has been shown to have multiple beneficial effects on the body and may even be sufficient to reverse the damaging effects of a high-protein, high-fat diet.
If you want to opt for a less expensive version, you can also get steam saunas. These have boiling pots that pipe hot steam into a breathable, tent-like structure, giving you the same heating effect as a conventional sauna, but with wet heat, not dry.
Infrared saunas also contain red light lamps. Some research suggests that these can improve mitochondrial health, adding to the benefits of a conventional sauna.
4) Red light devices
Speaking of which, you might decide to buy a red light panel. These are ideal for people who want to stimulate specific parts of the body or target the whole thing.
Researchers in this field believe that red light therapy helps with cellular energy production, providing more energy for homeostasis. The belief is that over millions of years, the body evolved to this sort of input from the sun, which is why so many people feel better after going on holiday. It’s not just about vitamin D.
5) Fitness equipment
Finally, you might consider buying fitness equipment for your wellness suite. Dumbbells, yoga mats, and bands can all be helpful. You could also add a stationary bike or even a TRX system if you have the space.