Five daily habits that could be killing your sex life
Let’s face it – maintaining a satisfying sex life isn’t always as straightforward as the movies make it seem.
Between work stress, busy schedules, and daily responsibilities, many couples find their intimate connection taking a back seat. But according to one intimacy expert, the real culprits might be hiding in our everyday routines.
The truth is, what happens outside the bedroom has a direct impact on what happens inside it – and some seemingly harmless habits could be creating invisible barriers to intimacy.
In this article we look at five everyday habits that could be secretly sabotaging your sex life, and explain how making simple changes could help reignite that spark in the bedroom.
1) Eating the wrong foods
That takeaway might be a convenient dinner solution, but your sex life could be paying the price. A diet high in processed foods and unhealthy fats can seriously impact sexual wellbeing.
Poor diet choices affect everything from circulation – which is vital for arousal – to hormone levels and body confidence. What many people don’t realise is that excessive sugar and unhealthy fats can lead to reduced libido and even contribute to performance issues for both partners.
The solution? Focus on foods that boost circulation and energy levels naturally. Think salmon, avocados, nuts, and plenty of fresh fruits and vegetables. These foods don’t just fuel your body – they can help reignite that spark in the bedroom.
2) Mindless social media scrolling
That mindless social media scrolling might seem like harmless entertainment, but it could be having a bigger impact on your sex life than you might think.
Social media creates unrealistic expectations and can devastate self-esteem. This mindset makes you feel less confident and ultimately, less in the mood for intimacy.
To solve this issue, set boundaries with social media, especially during evening hours when you could be bonding with your partner. Consider a digital detox or unfollowing accounts that make you feel less confident.
3) Having one too many drinks
A couple of glasses of wine might help you loosen up, but regularly overdoing it could spell trouble for your intimate moments.
While alcohol might temporarily reduce inhibitions, drinking too much actually interferes with sexual response. Both men and women can find it harder to reach orgasm because alcohol desensitises our nervous system, and men might struggle with maintaining an erection.
Regular heavy drinking can turn these temporary issues into long-term problems. Try limiting yourself to two drinks, or skip the alcohol entirely and focus on natural connection.
4) Skipping your dental routine
Your oral hygiene routine might seem unrelated to your sex life, but there’s a surprising connection between the two – and it’s not just about bad breath.
Poor dental health affects more than just how your breath smells. Gum disease actually triggers inflammation throughout your body and can impair blood flow – including to intimate areas where good circulation is necessary for arousal.
Keep your smile bright and your intimate life healthy by maintaining good oral hygiene. Regular brushing, flossing, and dental check-ups do more than simply improve your health – they’re an investment in your intimacy.
5) Overdoing the scents
If you think drowning yourself in perfume or using heavily-scented products will make you more irresistible in the bedroom, think again.
All those artificial fragrances in your laundry detergent, fabric softener, and personal care products can actually work against you. They mask your natural scent, which plays a bigger role in attraction and arousal than most people realise.
Try switching to fragrance-free laundry products for your bedding and sleepwear, and going lighter on perfumes and scented body products. Sometimes less really is more when it comes to chemistry in the bedroom.
Small changes can lead to a big difference in the bedroom
The trick is to start small and be consistent. Many couples think they need grand gestures or complete lifestyle overhauls to improve their sex life, but it’s often the subtle daily choices that make the biggest difference.
Pay attention to how these habits affect your energy and mood, and you’ll start noticing patterns. Making mindful adjustments to your routine not only leads to better sex – It helps to create a stronger, more connected relationship overall.
Amy Williams is a relationship and sexual intimacy expert. She is the CEO and founder of Peachy BDSM, Australia’s largest adult toy store. Peachy offers a wide range of sex toys and accessories, catering to both beginners and experts alike.
