Finding relief: How to choose the best mattress for back pain sufferers

How common are back problems? Around 4.0 million (16%) people in Australia were estimated to be living with back problems in 2022.

Back problems were the third leading cause of disease burden overall, accounting for 4.3% of Australia’s total disease burden in 2023. Choosing the wrong mattress, however, can exacerbate back pain.

This article will guide you on how to select a mattress suitable for back pain sufferers and recommend Newentor mattresses – the ultimate solution for those experiencing back discomfort.

Why your mattress leads to back pain?

Poor Spinal Alignment

Your spine has a natural S-shaped curve that needs to maintain its natural alignment during sleep. A mattress that’s too soft allows your hips and shoulders to sink too deeply, forcing the spine into an inverted U-shape. This strains muscles and ligaments, especially in the lower back. Conversely, a mattress that’s too firm fails to contour to your body, leaving gaps under the hips or shoulders and causing muscles to remain tense during sleep.

Sagging or Uneven Support

Even a high-quality mattress loses support over time. Sagging – common in low-density foam or worn-out innerspring beds – creates a “hammock effect” that misaligns the spine. This is especially problematic if you sleep in the same spot every night.

If your mattress shows these signs, you might need to replace it with a new, more ergonomic one. So, how do you choose the right mattress? Here are the factors you need to consider:

Key factors to consider when choosing a mattress for back pain

1. Firmness Level (Tailored to Sleep Position)

Firmness is subjective, but your sleep position dictates the ideal range:

Side Sleepers: Opt for medium-soft to medium (5–6/10 firmness) to cushion shoulders and hips while keeping the spine aligned.
Back/Stomach Sleepers: Choose medium-firm (6–7/10) to prevent lower back sagging or arching.
Combination Sleepers: Prioritise adaptive materials like memory foam or latex that adjust to movement.

The above is a traditional concept, but the most suitable mattress for sleeping is an ergonomic mattress, which can give the body the most comprehensive support and comfort.

2. Material Type

Different materials offer unique benefits for back pain sufferers:

Innerspring Mattress – Renowned as the most traditional type of mattress, it provides firm support but can cause pressure points.
Memory Foam Mattress – Hugs your body with cloud-soft pressure relief, though not the best pick if you crave sturdy support.
Hybrid Mattress – The best of both worlds! A supportive spring core + plush foam layers for the perfect balance of comfort and good support.

3. Spinal Alignment & Zoned Support

A mattress must maintain your spine’s natural S-curve. Look for:

Zoned Support Systems: Reinforced layers under the hips/lower back to prevent sagging.
Edge Support: Prevents roll-off and maintains stability for sitting/sleeping near the edge.
Adaptive Comfortable Layer: Memory foam or latex that responds to body shape without collapsing.

Newentor Hybrid Mattress Pro, specifically designed for back pain sufferers

Looking for a top-rated mattress for back pain? The Newentor Hybrid Mattress Pro comes highly recommended by doctors and Australian orthopaedic specialists for its exceptional support. Visit the Newentor AU official website now!

This isn’t your typical memory foam that can lose shape and get hot. The Newentor 28cm hybrid mattress pro is engineered with a smart combination of small, 3cm diameter micro coils and a sophisticated 7-zone spring system. This design ensures your spine stays properly aligned, preventing that uncomfortable sinking and keeping you cool throughout the night.

7-Zone Support: This mattress is intelligently constructed to provide specific support for different parts of your body – head, shoulders, waist, hips, thighs, calves, and feet – ensuring your spine stays in a healthy position.
Long-Lasting Shape: Unlike many mattresses that can sink over time, the Newentor Hybrid Pro uses small, 3cm micro coils in place of the mattress transition layer.
This design helps maintain the mattress’s structure and support for years to come.
Undisturbed Sleep: Thanks to individually wrapped pocket springs, movements on one side of the bed won’t significantly affect the other. This excellent motion isolation ensures a peaceful night’s sleep, even if you share your bed.
Pressure Relief & Comfort: The combination of gel-visco memory foam and PCM foams is designed to reduce body pressure by an impressive 98.8%, offering a wonderfully soft and supportive feel for truly transformative sleep.
Safe & Sustainable: You can sleep soundly knowing the fabrics are OEKO-TEX® certified and the eco-friendly foams are CertiPUR-US® certified, guaranteeing they meet high safety and environmental standards.
Risk-Free Trial & Guarantee: Try it out for a full 120 nights with the comfort of a 10-year warranty, giving you peace of mind with your purchase.

Choose the perfect queen-size mattress

Selecting the perfect queen-size mattress isn’t just about comfort—it’s a critical investment in lasting back pain relief. Clinically endorsed by medical professionals and orthopedic specialists, the Newentor Hybrid Mattress Pro redefines spinal health with its innovative design.

So stop letting back pain disrupt your sleep. Choosing Newentor is an investment in waking up feeling revitalised, well-supported, and free from pain. Try it now!