Eight ways you can raise low blood pressure
Are you suffering from low blood pressure? If so, we’ve put together eight ways you can raise your blood pressure with practical tips, tricks and remedies.
Some people have low blood pressure (also known as hyptotension) without being aware of it, or only have mild symptoms. In these cases they often don’t require medical treatment.
If you do have symptoms of low blood pressure, your treatment will depend on the causes. And it is always important to speak to your doctor and get a diagnosis and treatment plan.
Possible reasons for low blood pressure
Sometimes medication can cause low blood pressure, treatment. In this case the treatment would simply be to change or stop the medication or lower the dose. If it’s not clear what’s causing your low blood pressure or no treatment exists, then the goal would be to raise your blood pressure and reduce any signs and symptoms you are experiencing.
If you are looking for simple lifestyle changes you can make to improve your blood pressure, we’ve compiled some tips for you. Read on for eight different ways you can tackle low blood pressure, and some natural remedies you may want to try too.
1) Drink plenty of water
Do you know that dehydration can cause low blood pressure? If you are dehydrated, then you may lack some nutrients. Lack of water causes dehydration, and it triggers vomiting, diarrhea and excessive sweating.
2) Eat a balanced diet
People who are not getting enough of the right nutrients can suffer from low blood pressure, so make sure you are consuming a balanced diet. Low amounts of vitamin B12, folic acid, and iron can cause anaemia, which can lead to low blood pressure.
If you are worried that you may not have enough of the right nutrients then speak to your doctor.
3) Wear compression stockings
Many people with low blood pressure choose to wear compression stockings. These elastic stockings, which are usually used to relieve the pain and swelling of varicose veins, can help reduce any pooling of blood in your legs caused by low blood pressure.
4) Stay away from alcohol and drugs
Alcoholic drinks and drugs can play havoc with your blood pressure, so it’s important to watch your consumption if you suffer from blood pressure symptoms. Consider embarking on an alcohol detox timeline to see if it could be causing the issue.
5) Consume more salt
People with low blood pressure are usually advised to consume more salt to try to help raise their blood pressure. So if you have low blood pressure, make sure that you add salt to your food (in safe quantities!). But stay away from processed foods where you can, because they often have a high amount of sodium which can raise your blood pressure too high.
6) Check your blood sugar levels
Diabetes and high blood sugar levels are another common reason for low blood pressure. If you’re worried about your blood sugar levels, see if you can get a home monitor to check your blood sugar levels several times a day. Ask your doctor for the best diet, exercise plan, and medication to help balance your blood sugar levels.
7) Take the right medications
If you have low blood pressure it’s important to get medical advice from your doctor. They’ll know the best course of treatment and lifestyle changes that will help. Never take any kind of medication that hasn’t been suggested by a doctor.
8) Treat fungal infections
If you people have any bacterial, fungal infection, you may have low blood pressure issues as a result. So make sure you undergo a detailed check-up with a blood test, including antibiotics and antiviral drugs.
How to cure blood pressure naturally
Looking for natural treatments for blood pressure? Here are a few suggestions that you may find helpful.
Vitamins
Vitamins B12 and E are thought to help with high blood pressure issue. Vitamin E shouldn’t be used to treat anaemia that increases blood pressure. Almonds, spinach, eggs, milk and fish are a great source of the right kind of vitamins.
Green tea
It can be a good idea to have green tea two or three times a day because it is considered to be helpful for low blood pressure.
Rosemary oil
Rosemary oil contains camphor which can help to stimulate the respiratory system, including blood circulation, making it quite beneficial for treating low blood pressure. Take a few drops of rosemary oil with any carrier oil and massage it onto your body once a day to help with low blood pressure.
Ginseng
Ginseng has many health properties. Preliminary evidence suggests that it can lower blood sugar, decrease fatigue and boost the immune system. It also may raise or lower blood pressure, especially in people who are suffering from hypotension.
However it is important to consume ginseng with caution and in moderation, as it can increase your blood pressure too high.
Salt water
Sodium-based water is a popular remedy for raising your blood pressure, but avoid overusing too much salt because it is bad for your health. Just mix a half teaspoon of salt in a glass of water and consume this. Repeat this only when you feel a sudden drop in blood pressure.
Holy basil
Take a few leaves of holy basil and extract the juice. Mix it with a teaspoon of honey and consume it, and you should see a difference within one or two days. Try this remedy daily, once in the morning.
Holy basil has so many benefits, including anti-inflammatory and therapeutic properties. It’s a rich source of nutrients such as vitamin C and potassium. And these nutrients can help you in treating low blood pressure.
How can you help to keep your blood pressure stable?
These are just some of the ways you can treat low blood pressure symptoms and bring your blood pressure back into a norm, range again. Don’t forget to follow the right diet to avoid blood pressure rises. Ask your nutritionist what to take and what to avoid. And don’t forget to drink fluids such as fresh juices. Make it a habit to exercise daily to keep yourself fit and healthy, too.
