Eight tips on how to balance motherhood and your career
Are you a working mom trying to find a balance between your career and motherhood? You are not alone. Many moms juggle their careers and parenting responsibilities, which can be pretty challenging.
Many working moms feel overwhelmed by the demands of both worlds. Having reliable childcare, such as Sharon Dunn, is just one way to relieve the stress of working parents.
There are additional practical steps that you can take to help you find equilibrium in both areas. Here are eight essential tips to help you achieve work-life balance as a working mom.
These strategies will help ensure that your career and your family get the attention they deserve. So, take a deep breath, and let’s get started!
1) Get organized
Since becoming a working mom, you’ve likely acquired more responsibilities than before. You also probably have more to keep track of concerning work and your family.
So, it’s important to stay as organized as possible. You can do this by staying on top of tasks, being mindful of your to-do list, and creating systems to keep track of all your information.
To stay on top of your tasks, you can use an electronic tool or a pen and paper. A system like this will help you stay organized and track what you need to do.
2) Make a schedule and stick to It
If you don’t have a schedule, it’s easy to lose track of everything that needs to get done. You’ll feel stressed out and overwhelmed, and you won’t be able to get as much accomplished as you’d like.
And if you have kids at home, you’ll miss valuable time bonding and connecting with them. Make a schedule and stick to it as much as you can.
Schedule time for essential tasks and obligations, such as work and family time.
3) Prioritize tasks
A vital step to work-life balance as a working mom is prioritizing. Knowing what’s important to you and your family is key to creating a balanced lifestyle.
What’s on your to-do list? Do you really need to do everything on there, or are certain tasks more important than others? While working hard to juggle a million things, you may find yourself constantly adding new tasks to your list.
So, it’s important to prioritize the tasks on your list. You’ll want to focus on important tasks that may not get done otherwise.
It’s also important to be realistic about what you can and can’t do. Don’t put too much pressure on yourself to do it all.
Be honest with yourself and prioritize what’s most important to you. Knowing where your priorities lie can help you create a balanced lifestyle.
Working moms sometimes feel like they’re always falling behind. This is sometimes because they take on too much and don’t know how to prioritize their time.
4) Make time for yourself
Working moms often put others first, neglecting their own needs in the process. This can lead to feelings of resentment and unhappiness.
Schedule time in your day to do something you enjoy. Whether reading a book, taking a walk, or any other activity that makes you happy, make sure you’re taking the time to do it.
Whatever activities you decide to make time for will help you feel more fulfilled. They can also help you feel less resentful and happier.
It’s equally important to take time off to rest and recharge. Working moms often don’t take enough time off and can become burned out.
Make sure you’re taking the time to rest and take a break from your responsibilities. Taking time off can help you feel more balanced and less overwhelmed.
Self-care is an integral part of achieving work-life balance as a working mom. Taking the time to care for yourself can significantly impact your overall well-being.
Taking a yoga class, getting a massage, or just taking a few minutes to relax are a few self-care ideas.
When you’re a working mom, making time for your partner is important. Working moms often have to juggle their job, their family, and their partner, and it can be difficult to find time for your partner.
Whether scheduling a date night or just taking a few minutes to talk, it’s important to spend quality time with your partner.
Taking the time to be present can help you feel more connected to your family and less stressed.
5) Ask for help
Do you have too much on your plate? Are you feeling stretched too thin? If so, it’s important to ask for help. You don’t have to do everything yourself.
If you’re feeling overwhelmed, it’s important to reach out to your loved ones or colleagues. You can ask them to watch your kids while you run errands or catch up on work tasks that need to get done.
Or you can ask them to take care of household responsibilities, like grocery shopping or walking the dog. You can also ask your colleagues to help you with projects that need to get done.
They may be happy to help you out and save you time, making it easier for you to manage everything on your plate.
You may feel uneasy about asking for help at first. But once you get used to asking for help, it will get easier.
6) Set boundaries
Working moms are often expected to be superwomen who always put their families first. They’re also often expected to excel at their careers, despite having less flexibility than their childless peers.
It can be challenging to set boundaries. It can be more complicated if you don’t have support at home with your kids. But it is important to set boundaries and communicate them to your family and your colleagues.
Consider setting boundaries around work hours or how much time you spend at work or on call.
Or you can set boundaries around how you spend your time. For example, limit your time on social media.
Whatever your boundaries are, it’s important to set them and communicate them to your family and colleagues.
7) Use technology
Technology can be a great tool for achieving a work-life balance as a working mom. Utilize technology to help you manage your time and responsibilities.
Many apps and tools can help you stay organized and manage your tasks. Technology can be a great way to connect with family, friends, and coworkers.
You can also use technology to advance your career. A HubSpot survey found that 85% of jobs are filled through networking.
Use technology to stay connected with your support network and ensure you get the help you need.
8) Find support from other moms
Working moms often have a lot on their plates, making it difficult to find time to connect with other working moms. But it’s important to find support and connection with other working moms.
You can find support from other moms in a variety of ways. You can join a mom group in person, online, or via a forum.
Being a working mother is no easy feat. You’re juggling the demands of your job, family, and yourself, all while trying to keep your sanity.
It can be overwhelming, especially when your career and motherhood don’t seem to fit together well. But don’t worry—it’s possible to balance both.
From setting realistic expectations to taking care of yourself and your family, these tips will help you navigate the demands of being a working mother.
