CBD gummies for sleep: The top brands in 2021
Looking for help to sleep at night? Here are the top CBD gummies for sleep brands in 2021.
CBD gummies for sleep are one of the most user-friendly items on the market, and they’re still the most straightforward type for beginners. Studies show that the CBD hemp compound is among the most common drugs for pain relief and relieves stress and anxiety, thus improving sleep quality.
People are increasingly interested in seeking solutions that will improve their health without any negative consequences. The market now exceedingly considers CBD a popular commodity because it has become a remedy for many people.
It’s now available in various formats, making it simple to use while being flexible to multiple requirements. Moreover, having it in a gummy form is a fun and quick way to begin or continue using CBD. With that, edible gummies for sleep are a fun and discreet way to take CBD, and they’re quick to integrate into your everyday routine.
One of the best things about CBD gummies is that they don’t need any complex preparation. In fact, you can simply take one, chew it, and enjoy the various flavorings and benefits of CBD. That said, we can learn more about the best ones in the market, where to buy CBD gummies, and other things to keep in mind.
How a lack of sleep is detrimental to your health
According to National Sleep Foundation studies, up to 50 to 70 million Americans have sleep problems. Moreover, the Centers for Disease Control and Prevention points out that one-third of the US population, which is roughly around 100 million people, is unable to fall or stay asleep through the night.
The lack of adequate rest or sleep can cause several complications in the body. As for the short-term problems, it includes the following:
- Reduced attention span, alertness, or attentiveness.
- Missing even just an hour of sleep from what your body requires can easily derail you from accomplishing tasks that require focus.
- Daytime lethargy or sleepiness.
- As a direct result, not getting enough sleep will cause you to feel very sleepy throughout the day. It can also affect your mood and disposition.
- Impaired recall or memory gaps.
- You may experience going on “autopilot” and forgetting how you went through the course of the day. The lack of sleep may also impair your ability to recall past experiences or process information from an earlier time.
- Increased likelihood of road accidents.
- According to the National Highway Traffic Safety Administration notes, most car accidents result from drowsy and sleepy drivers. The worst is that some drivers even fall asleep on the road.
You can experience more long-term and severe health problems if you continue to work without getting enough sleep. Diabetes, heart failure, high blood pressure, and stroke are among the possibly most severe complications associated with chronic sleep deprivation. Obesity, depression, immune system dysfunction, and a decreased sex drive are also possible side effects.
Sleep deprivation may have a detrimental effect on your appearance. That said, it can cause premature wrinkles, as well as dark circles around your eyes over time.
There’s also a correlation between a lack of good night’s sleep and a consequent rise in cortisol, the stress hormone. Moreover, collagen, the protein that maintains our skin health, can be broken down by cortisol, thus making us look older.
Sleep deprivation has a detrimental impact on overall wellbeing, which adds to its significance. According to a new report from the Sleep Foundation, people who have insomnia are more likely to experience anxiety or depression. Furthermore, we can run an enhanced risk of congestive heart failure if we remain unable to fix our sleep regimen.
Why might you need medication to help you sleep?
Sleep deprivation can be aggravating, particularly if you have a stack of paperwork waiting on your desk or if you receive demands from an overworked team. Your body would be more vulnerable to illness if you don’t get enough sleep. Unfortunately, facts show that up to 70% of modern-day adults will have difficulty getting enough sleep for a variety of reasons.
Unfortunately, facts show that up to 70% of modern-day adults will have difficulty getting enough sleep for a variety of reasons.
Cannabidiol (CBD) can be of assistance in this case. A growing number of studies show that CBD gummies for sleep, as well as cbd oils and other tincture products, can help you sleep better. Then again, this is not the only viable option in the market. Sadly, this option is not even FDA-approved.
Then again, when talking about the entourage effect, a 2007 study about the cannabis effect on sleep and pain shows that cannabinoids, THC, and CBD, when used together, were beneficial. The study looked at CBD and THC as sleep aids and found that CBD has a “mild activating effect” while THC-predominant extracts have a “sedative effect”.
This is particularly true when it comes to symptom reduction that allows for better sleep. According to the study’s author, it’s not a “hypnosis effect,” but rather people who endure less pain, internal inflammation, and crippling anxiety would sleep better.
Different sleep aids and CBD gummies
It’s no wonder that discovering sleep remedies is a lucrative business. Hospital visits and treatment expenses related to sleep problems cost patients a good dollar every year.
Unfortunately, the available over-the-counter sleep meds have well-documented harmful side effects. This includes drowsiness and the development of a chemical dependency. The FDA mandated new “label warnings” for such sleep medications. In 2019, the FDA particularly noted that Ambien and Lunesta come with harmful side effects such as sleepwalking and even drowsiness that affect driving.
The evidence is mounting that CBD’s gain is in its ability to help you sleep for more extended periods. In a 2012 study comparing CBD to the sleep aid Nitrazepam, researchers discovered that a higher dose of CBD, which is at 160 mg, prolonged the subjects’ sleep period.
It goes on to state that a higher CBD dosage for sleep is helpful for anxiety, insomnia, and epilepsy, as well as allowing for “mental sedation.”
That said, several items on the market claim to provide ease so you can sleep better. Unfortunately, a good number of these drugs are addictive in nature, and people may become dependent on them rather quickly. CBD gummies specially made for sleep can be advantageous as an alternative in this situation.
What are CBD gummies?
Cannabidiol, or CBD, rose to popularity as a new, and thriving, alternative medication. Generally, we can use this to treat sleep-related conditions, extreme anxiety, chronic pains, and a variety of other ailments.
Moreover, it is a widely used byproduct of hemp or the cannabis plant but is not as negatively reputable as opposed to THC, a prominent counterpart. On the other hand, THC is said to cause a “high” in its users.
While used both medically and recreationally, many consider CBD a viable alternative medication that promotes relaxation and relief. Because of its effects, companies process this cannabinoid active compound into a range of food and non-food items. That said, one of these more prominent products happens to be edible gummies for sleep.
CBD gummies for sleep classify into the fortified group of alternative wellness products that now take the market by storm. Given that these products are organic and portable, many consider it an efficient addition to their daily routines.
Another reason why these gummies gained notoriety is the increase of people who have trouble maintaining a healthy sleep regimen. With that, CBD gummies found their way as one of the best sleep aid medications available.
Most of the product even contains effective plant-based essences like lavender, chamomile, valerian roots, and many more to help the body relax. That said, we can discuss more about the best CBD gummies for sleep and where you can get them.
Does scientific research back the use of CBD gummies?
Studies show that CBD is a cannabinoid that experts discovered to interact with our endocannabinoid system through the CB1 and the CB2 receptors in our body. According to modern research, these two receptors are part of the ECS that helps with pain relief and internal inflammation. As a result, it also aids in easing mental anxieties and aid in sleep-related difficulties.
According to a report published in January 2019 about the effects of Cannabidiol on sleep and anxiety, CBD appears to be a promising sleep aid. Although the study only looked at 72 adults, it showed how the participants’ sleep scores improved by 66.7 percent during the first month of CBD use.
That said, the compound’s calming impact on the central nervous system truly does help people sleep better. Then again, more studies emerge to prove how these benefits changed over time. After about two months of continued use, 56 percent showed improved sleep.
Project CBD also conducted an important study, which involved observing around 1,521 CBD consumers help them fall and remain asleep. It was discovered that CBD decreased the time it took these people to fall asleep from 62 minutes to 20 minutes.
Furthermore, users of edible gummies for sleep have reported waking up less often during the night, from four times on average to just once. It was also discovered that 75% of non-CBD users reported waking up tired, while this figure fell to 9% for CBD users.
At this point, still, the proof of Cannabidiol effectivity is yet to emerge. It is for this reason that we have to be careful with regulating our own consumption.
The unregulated CBD industry
The buying, sale, and use of CBD oil is basically legal, according to federal law. This also ensures that the use and possession of such goods containing CBD and other active hemp compounds must comply with the THC content limit.
With that, law enforcement restricts the use of the compound to people that are of legal age. Furthermore, medical patients are permitted to ingest CBD when undergoing treatment, but they must be under clinical supervision.
According to an article from Healthline, the THC restriction must have a content value of less than 0.3 percent, but this varies by state. It’s probably best if you review your state’s laws on CBD’s legal ramifications. This way, you can be sure that you won’t get into trouble when consuming CBD gummies for sleep and anxiety.
However, any state that permits the consumption of both medicinal and recreational marijuana, which includes around 30 states around the country, would usually allow the use of CBD.
Lastly, the FDA issued a warning to CBD brands way back in July 2019 that they cannot advertise or sell their goods if they make unsubstantiated health claims. This alert was issued in response to reports that the CBD compound can potentially cure and aid in cancer treatment, Alzheimer’s disease, anxiety, and pain relief. Then again, this report does not dismiss the inherent benefits that come with consuming high-quality CBD products.
Our list of CBD gummies that are effective for improving sleep
There are a good number of brands that promise only the best CBD gummies for sleep. Still, it is important for us to take note of the ones that lead the market. This way, we can be sure that the CBD gummies we are getting are safe to consume, authentic, and lab-tested.
Now, as we go over three of the best CBD gummies for sleep, we introduce these products with a general overview of what the company or the brand has to offer. Then, we focus on the effective ingredients used in the formulation and the features that make each product stand out. Using these facts, we have also derived a verdict that can help you determine if the brand’s CBD gummy will work for you.
Generally, Fab CBD has two options for their gummies, one that works best to give you energy during the day and one that gives you enough relaxation for better sleep. With that, the brand has risen to prominence due to its effective pain and anxiety relief, so it doesn’t only help you relax it also prepares the body for rest and sleep.
Experts recommend users take 1-2 gummies around 30 minutes to an hour before bedtime. This way, the body can absorb the CBD oil into the bloodstream and allow for maximum ease and relief.
- 25mg Pure Broad Spectrum CBD oil
- Organic sugar cane
- Citric and ascorbic acid
- GABA or Gamma – aminobutyric acid
- 5-HTP or 5 – Hydroxytryptophan
Fab CBD’s Nighttime gummies are non-GMO, organic, vegan, dairy-free, and gluten-free. The brand provided plant-based Acai flavoring for the 25mg of CBD broad spectrum in every gummy, with 60 servings per container.
What’s the verdict?
Fab CBD promises to operate transparently and follow all applicable legislation, making it a reliable brand to use. So far, Fab CBD proves to be the top-grade provider of high-quality CBD gummies for sleep that is free from THC.
This business is not only renowned for producing high-quality CBD oils, but it is also known for being a reliable, authentic brand. It’s also due to the quality of their hemp.
Medterra makes a strong case for being one of the most dependable sources of potent CBD extracts that are 100% organic, contain no THC, and are free of chemical additives. The oils are also authentically pure and unflavored, according to studies. It also reveals that the oils only include plant-based ingredients to enhance the smell or the taste. Their broad product portfolio also accommodates the varied needs of their diverse clientele.
- Lemon Balm or Melissa Officinalis
- Chamomile or Matricaria Chamomilla
- Passion Flower
- 25mg Pure Broad Spectrum CBD oil
- 5-HTP or 5 – Hydroxytryptophan
- Tapioca Syrup
- Raw Sugar
- Citrus Pectin
- Carnauba Wax
Medterra’s CBD edibles are vegan-friendly and 100% organic. Every package contains 30 gummies, each with a 25mg potency and a rich flavoring that can tempt you to eat more than you require, so exercise caution. Gummies with a calming strawberry flavor will help you sleep better at night.
What’s the verdict?
Medterra edibles are a perennial crowd-pleaser that is available in a compact and convenient gummy shape. These CBD edibles will relax you and help you recover physically and mentally. This way, you are prepared for the next day. This just proves why Medterra is among the fastest-growing brands this year.
Established in 2014, CBDfx rose to prominence, intending to make CBD’s benefits accessible to the general public, and it has since expanded as among the largest CBD companies in the world.
CBDfx, while owning some European farms, is generally based in both California and Kentucky, respectively. It is committed to supplying the highest quality CBD by sourcing hemp crops certified organic, pesticide-free, and GMO-free, ensuring that their CBD gummies for sleep are safe to consume.
- 25mg Pure Broad Spectrum CBD oil
- Organic cane sugar (organic)
- Tapioca Syrup
- Raw Sugar
- Citrus Pectin
- Trisodium citrate
- Natural coloring and flavoring
- Citric Acid
The CBDFx gummies are gluten-free and vegan-friendly, and they contain no artificial sweeteners or syrups. These come in four available types, namely the regular, spirulina, turmeric, and melatonin. Among these choices, we have the melatonin ones as the go-to hemp gummies for sleep.
As for the potency, each gummy is at 5mg, with all the variants listed with similar potent contents. These CBD gummies come in two package sizes, a 40mg pouch and a 300mg container.
What’s the verdict?
Generally, we hail CBDfx as the brand with the most versatile product line when it comes to edible gummies for sleep. Not only does the company offer supplements to aid in sleep quality, but it also ensures that users have other options for an active lifestyle or leisurely relaxation.
Proper dosage of CBD gummies for effective sleep
Several variables calculate the CBD content for the gummies you can take. The amount of CBD you can take depends on what you’re using it for. Many looking for a better night’s sleep are unlikely to need a high dose. If you’re a beginner, take 10 to 25 mg before you sleep. If you need a more robust potency, you can increase CBD dosage for sleep after a week or two. Before beginning a CBD regimen, consult your doctor to ensure that CBD is an ideal fit for you and get guidance on a good starting dose.
CBD’s therapeutic effects should start to kick in within 1-2 hours, but it will depend on your substance tolerance as well. Given that CBD gummies must pass through the digestive tract before reaching the body’s bloodstream, the effect may take longer.
Where to buy?
When buying CBD gummies, make your purchases through the brands’ official websites. This way, you can obtain all of the benefits and discounts that are available to their customers. This is also a good way for you to ensure that when you buy CBD gummies, the products you get are genuinely authentic and safe for consumption.
Purchasing a product from a website often indicates that the production process is well-documented, regulated, and expert-evaluation. In the event that you receive a defective product or other packaging problems, you can quickly contact customer service to request a refund.
Choose to purchase items from brick-and-mortar stores. You can use the website’s shop locator for official resellers and distributors. By doing this, you can also check if your CBD gummies for sleep are available.
Seasonal discounts are also available on official distributor websites or shops. If the purchase meets a particular cost requirement, customers often get a free shipping bonus. Fortunately, a few brands sell CBD gummies through stores like 7Eleven and CVS in several major cities.
As a last tip, feel free to contact the nearest chiropractors for their stocks. You can also reach out to your local pharmacy if they have any CBD items on hand.
Can CBD gummies help you sleep better?
To summarize, despite the numerous statements made about CBD’s health benefits, it is still a drug that has not reached its full potential and needs further testing. So, even when it is generally legal to buy CBD gummies, we still have to remain vigilant as to how this unregulated substance may affect our body in the long run.
Even though many doctors attribute its benefits to the “placebo effect,” a proper CBD dosage for sleepstill has a high potential therapeutic value. Studies show that it poses fewer risks to its consumers compared to other sleep aid medications.
Still, all we have to do now is keep things in check and constantly rethink the treatments we commit ourselves to as a form of personal obligation.
That being said, it is safe to conclude that CBD gummies for sleepcan truly do the trick, especially for those who have to struggle with sleep disorders like insomnia. Truly, we cannot deny the fact that we all need enough rest for us to perform well and be our best selves. So, we hope that the best of the products on our list make it to your shelves and help you out as it helped us.