An ultimate guide for a speedy recovery after plastic surgery
Plastic surgery can be a life-changing procedure that helps improve quality of life. Read on for the ultimate guide for a speedy recovery afterwards.
When contemplating a surgical procedure, one of the primary concerns people experience is the duration of their recovery and the resumption of daily routines, including household chores, office work, and other activities.
Recovery timelines depend upon the specific procedure and individuals, yet there are several comprehensive guidelines that can facilitate an expedited plastic surgery recovery. This guide provides tips and best practises for speeding up your recovery after plastic surgery.
Prepare ahead of time
The key to a fast recovery starts before your surgery date. Be sure to:
- Stop smoking/vaping at least 2 weeks prior, as nicotine slows healing.
- Discontinue blood-thinning medications like aspirin, which increase bleeding risk.
- Arrange for care assistance from family or friends in the initial days post-surgery.
- Stock up on soft, loose, comfortable clothes that won’t rub or put pressure on healing areas.
- Purchase all medications prescribed by your surgeon beforehand.
- Fill prescriptions for pain relief and antibiotics in advance, so you have them on hand.
- Invest in a variety of soft foods and liquids that are easy to swallow, especially if your surgery is on the face/neck.
- Make sure your home is clean and ready for rest and recovery.
Follow post-op instructions closely
Be sure to follow all discharge instructions provided by your plastic surgeon and medical team to prevent complications:
- Take all medications at the directed dosage and times. Stay on top of pain management.
- Keep incision sites clean and dry to prevent infection. Avoid soaking them in baths/pools.
- Wear compression garments like wraps and bandages, as directed.
- Limit physical activity and avoid strenuous exercise while healing. Too much movement can cause bleeding.
- Go for regular post-op check-ups so the doctor can monitor your progress.
- Refrain from smoking, alcohol consumption, and the use of non-prescribed medications that can impede the healing process
- Rest and sleep with your head elevated on a few pillows to minimise swelling.
Focus on nutrition
Make sure you get the right nutrition:
- Proper nutrition provides energy and nutrients essential for speedy recovery:
- Stick to light, nutritious meals that are soft and easily digestible. Avoid spicy/fatty foods.
- Consume plenty of protein through foods like eggs, yogurt, or protein shakes to rebuild tissue.
- Take antioxidant-rich food like berries and leafy greens as they can prevent inflammation and cell damage while speeding up your healing process.
- Stay hydrated by drinking at least eight glasses of water daily. Proper hydration provides nutrients to damaged tissue and flushes out anesthesia drugs.
- Follow your doctor’s advice regarding the intake of supplements like Vitamin C or bromelain that they might recommend.
- Avoid caffeinated or carbonated drinks that can dehydrate you.
Arm yourself with patience
It is essential to be mentally prepared for the fact that recovery can take weeks or months, depending on your procedure. Set realistic expectations:
- Swelling, bruising, and discomfort are normal parts of the initial healing process. This will gradually subside.
- It can take up to 6 months to see the final cosmetic results as the swelling slowly resolves.
- Having patience is key, even when dealing with discomfort, pain, and inconvenience in early recovery.
- Distract yourself by reading, watching movies, or talking to friends while you recover.
- Avoid stress and ask for help when feeling overwhelmed. Let your body focus its energy on healing.
Proper postoperative care leads to better results
While plastic surgery, whether it is tummy tuck, facelift or breast implants surgery delivers amazing cosmetic enhancements, proper postoperative care and healing set the stage for optimal long-term results.
With diligent preparation, excellent post-op compliance, and a positive attitude, you can optimise your recovery timeline and get back to your life faster. Be kind to yourself through the process.
