A psychologist picks the top 10 feel good movies you can watch

Looking for a bit of heartwarming escapism? A psychologist picks the top 10 feel good movies, and explains why they uplift and inspire us.

In a world that often seems filled with challenges and stressors, films targeted at an adult audience can offer not just entertainment, but also valuable psychological insights and a much-needed escape from the same old festive films.

Orange County CBD have teamed up with psychologist James Williams, who picked out 10  feel-good movies for adults, each chosen for their unique psychological insights and their ability to uplift and inspire.

1) The Grand Budapest Hotel

This whimsical yet profound film illustrates the beauty of friendship and loyalty in a visually stunning and quirky way. It underscores the importance of human connections and the memories we create with others.

2) Silver Linings Playbook 

A candid look at mental health issues, this film highlights the power of optimism and finding the ‘silver lining’ in tough situations. It’s a poignant reminder of the importance of understanding, compassion, and accepting one’s flaws.

3) Lost in Translation

This film explores themes of loneliness, connection, and the search for meaning in life. It beautifully captures the psychological journey of finding solace and understanding in unexpected places.

4) Little Miss Sunshine

This dark comedy deftly balances humor with serious themes, exploring the complexities of family life and individual struggles. It highlights the psychological importance of acceptance, support, and unconditional love within a family.

5) Amélie

A charming and visually rich film, Amélie explores the joy of small things and the impact of kindness. It shows the psychological benefits of altruism and its uplifting effects on mental health.

6) Garden State

This film delves into themes of self-discovery, healing, and the search for authenticity. It’s a thought-provoking exploration of the journey towards understanding oneself and forming genuine connections.

7) Midnight in Paris

A magical realist journey into the world of nostalgia and the allure of a ‘golden age.’ It offers a psychological exploration of the dangers of romanticizing the past at the expense of the present.

8) The Intouchables

This heartwarming story of an unlikely friendship showcases the transformative power of human connection and empathy. It highlights how breaking down social and physical barriers can lead to fulfilling and life-changing relationships.

9) Sideways (2004)

A nuanced exploration of midlife crises, friendship, and personal growth. It demonstrates the psychological process of coping with disappointment and the journey towards self-acceptance.

10) Her

This unique film offers a meditation on love, loss, and the human need for connection in an increasingly digital world. It explores the psychological impacts of technology on relationships and the nature of intimacy.

Why these movies help you to feel good

Each of these films, while catering to an adult audience, offers a deep dive into the complexities of human emotions and relationships. They are not just movies; they’re experiences that resonate on a psychological level, providing both entertainment and a chance for introspection and emotional growth.

Through their narratives, these films remind us of the power of resilience, the importance of human connections, and the endless possibilities that life offers, making them perfect for those seeking a feel-good experience with depth and maturity.