10 exercises you can do while playing video games

In the world of gaming, where hours can slip by in the blink of an eye, it’s easy to overlook the importance of your physical health.

However, integrating simple exercises into your gaming routine can make a world of difference – for you or for your children while they are gaming. Not only do these exercises promote fitness, but they also enhance your focus and reduce sedentary behaviour, ultimately improving your overall wellbeing.

10 exercises you can do while playing video games

Marin Cristian-Ovidiu, founder of OnlineGames.io, shares his tips on how you can incorporate some healthy movement while gaming.

1) Chair squats

During loading screens or cutscenes, stand up from your chair and perform a set of squats. Keep your feet shoulder-width apart and lower your body as if sitting back into an imaginary chair. Aim for 10-15 repetitions.

2) Calf raises

While waiting for respawn or between rounds, stand up and lift your heels off the ground, balancing on the balls of your feet. Lower back down and repeat 10-15 times to strengthen your calf muscles.

3) Desk push-ups

Utilise your desk for push-ups during breaks. Place your hands shoulder-width apart on the edge of the desk, keep your body straight, and lower yourself towards the desk. Push back up to the starting position and repeat 10-15 times.

4) Wall sits

When queuing for a match or during cutscenes, find a nearby wall and slide down into a sitting position with your knees bent at a 90-degree angle. Hold this position for 30-60 seconds to engage your quads and glutes.

5) Wrist rotations

Combat wrist fatigue and improve flexibility by taking short breaks to rotate your wrists clockwise and counterclockwise. Perform ten rotations in each direction.

6) Neck stretches

Prevent neck strain by gently tilting your head to each side, holding for a few seconds, and then rolling your head in a circular motion. Repeat 5-10 times to relieve tension.

7) Shoulder shrugs

Combat shoulder tension by lifting your shoulders towards your ears and holding for a few seconds before releasing. Repeat ten times to alleviate stress.

8) Leg raises

Engage your core and lower body by sitting on the edge of your chair and extending one leg straight out in front of you. Hold for a few seconds before lowering back down. Alternate legs and perform 10-15 repetitions.

9) Toe taps

While seated, lift one foot off the ground, tap your toes rapidly on the floor for 15-30 seconds, then switch to the other foot. This exercise helps increase blood flow to the legs, improves circulation, and prevents stiffness. Plus, it’s discreet and can be done during gameplay without disrupting your focus.

10) Deep breathing

Take a moment during intense gameplay to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat several times to reduce stress and increase oxygen flow.

The benefits of combining exercise with gaming

By seamlessly integrating these exercises into your gaming sessions, you not only prioritise your physical health but also experience enhanced focus and reduced sedentary behaviour. Regular movement breaks can prevent stiffness, improve circulation, and boost energy levels, allowing you to play longer and more comfortably.

Prioritising health doesn’t mean sacrificing gaming; it means enhancing it. By incorporating simple exercises into your gaming routine, you can level up your physical fitness while dominating the virtual battlefield.

OnlineGames.io is a free online gaming platform with a diverse collection of browser games managed by a team of experienced individuals passionate about game development and content creation.

The platform offers a wide range of games curated by developers with extensive experience, authors dedicated to content creation, and content writers committed to delivering engaging game-related material.