10 celebrity morning habits to steal – and why they work
How do you start your day? What morning routine sets you up for a happy, productive day? Find out what morning habits celebrities swear by – and why they work.
How you start your day can impact how you feel (and how much you get done) during the rest of it. For many people, this means developing a morning routine that works for them.
Whether that involves working out, drinking a tall glass of water, a meditation session, or a strong back coffee, having a familiar routine that works for them haps to set them up for the day.
But what about celebrities? What habits do they kick off their day with?
Arianna Huffington apparently starts her day with a cup of ‘bulletproof’ coffee? She swears by it! And Miley Cyrus is an avid yogi and starts every day with a yoga practice. Not only is it great for the body, but yoga leads to antidepressant effects and lowers cortisol levels in the body.
Oprah Winfrey, meanwhile, starts every morning with meditation practice. Meditation activates your parasympathetic nervous system and boosts your endorphins, setting you up for a great day.
Even if you can’t go to a professional yoga class or if meditation isn’t for you, there are ways you can implement healthy activities into your morning schedule. For instance, Jennifer Aniston makes sure she has a protein-rich breakfast. That’s something almost everyone can do.
For more ideas for ways to boost your morning routine, FragranceX has put together a list of celebrity morning routines, and the science that backs them up.
We also recommend reading these 14 easy secrets to an amazingly productive morning routine.
Photo by BRUNO CERVERA
