14 scientific reasons why you should take the weekend off – infographic

What are your plans for the weekend? If they involve work, find out why it may be wise to change your mind!

It’s very  tempting to use the weekend to catch up on work you have missed or fallen behind on in the week – or just to get ahead – especially if you’re a mum trying to juggle your career or business with childcare.

But there are plenty of very good reasons why you should reserve your down time for rest and play. In fact, as the infographic below explains, there are as many as 14 excellent scientific reasons why you should switch off at the weekend.

Trethowans

14-scientific-reasons-to-disconnect-at-the-weekend_talentedladiesclub_575

Original source for infographic