Me time

Six ways to treat yourself this summer (and stay sane in the school holidays)

An easy mindfulness exercise you can use anywhere, any time

Interview with mindfulness and meditation teacher Frances Trussell

How to protect your time – three ways to set firmer boundaries

Five healthier ways to cope with stress than wine!

The seven biggest mistakes stressed women make

Five quick tips to help you find ‘me’ time

How I make time for ME

How do I find ‘me’ time as a mum?

Tired, stressed or depressed? When to go to your GP

Six things you need to avoid for a stress-free life