Is CBD good for women?
Did you know that one in every three adults faces sleep troubles in the US? It’s a growing issue that is affecting people of all age groups across the world.
So naturally, the demand for sleep aids has increased a lot. Sleeping pills are something that doctors don’t prescribe so easily, as many of them have strong chemicals that can negatively affect your brain chemistry with long-term use.
So, for a normal person who can’t lie down in bed due to anxiety and stress, CBD and CBN for sleep have become a go-to option. Both these compounds act as natural nerve-calming agents, but CBN is the one that’s being touted as a better alternative for sleep. So what exactly is CBN? Is it safe to use? How does it work? This article will cover all such questions in detail.
What is CBN for women?
CBN ( Cannabinol ) is a minor cannabinoid of the cannabis plant. In a fully mature plant, CBD ( Cannabinoid ) and THC (tetrahydrocannabinol) are in abundance, but CBN is hardly one percent. Why? Because CBN forms when THC breaks down over time through oxidation.
Hence, it’s mostly found in mature, old, or curated cannabis plants. Plus, as per the 2018 Farm Bill, only hemp-derived cannabinoid products are legal. Hemp plants have very little THC, so CBN is even harder to extract from them. That’s why you’ll notice that many brands offer a combination of CBN + CBD oil to keep the costs manageable.
CBN is also the very first discovered cannabinoid, and its discovery kickstarted the search for all the 110+ cannabinoids known to mankind today. Unlike CBD, CBN is mildly psychoactive at high doses. It’s good for anxiety, sleep, stress, pain, inflammation, skin health, and even ocular diseases and certain cancer treatments. Now, let’s try to understand why it’s popular as a sleep aid.
Why is CBN considered good for sleep?
CBN is known as the best “cannabinoid” for sleep. That’s because it has much better sedative and relaxing effects compared to CBD. People who consume CBN for women improving sleep report that it allows them to slide into a deep, restful sleep much faster then other cannabinoids.
The research on this subject is limited. CBN has gained popularity fairly recently, so the trials conducted using it are very limited. Some people think that CBN’s sleepy properties can be attributed to the fact that it’s a weaker form of THC.
That’s also the reason why it’s mildly psychoactive at very high doses. THC, as everyone knows, is highly intoxicating and makes many people very sleepy; hence, some of its relaxing prowess remains when it converts to CBN.
Can CBN for sleep make you high?
No, CBN won’t knock you out of your senses like THC does. But it might give you a little buzz. The experience is highly subjective, though, as cannabinoids react with different human bodies in different capacities. Factors like metabolism, body chemistry, tolerance, medication history, and frequency of dosing can make a huge difference.
If you go on cannabis discussion forums, you’ll find people who report that CBN does give them a “high” like feel, but it’s very mild and more of a sleepy and relaxing one as compared to weed.
But, at the same time, it’s better than how CBD makes them feel. So it can be said that CBN is somewhat of a middle ground between CBD and THC. That’s why it’s perfect for sleep without getting high or euphoric.
How does CBN for sleep work?
The working mechanism of CBN is almost similar to that of CBD. It improves the working efficiency of the endocannabinoid system. It’s a complex cell-signaling network that’s spread throughout your body, and its function is to maintain a state of balance in the body. It controls our sleep rhythm, anxiety levels, stress response, immunity, metabolism, pain perception, and many other important biological functions.
CBN activates both CB1 and CB2 receptors of the endocannabinoid system, but its affinity to CB2 is much higher than CB1. Hence, focusing more on the CB2 receptor improves our immunity, pain modulation, and inflammation, all of which are necessary for good sleep. It works even better when combined with other cannabinoids and creates a strong entourage effect in the body.
A recent animal study found that CBN, when used regularly, improves the duration of both REM and NREM sleep cycles. The study was conducted at the University of Sydney, and soon, the team will start a human trial as well.
How much CBN do I need to take for sleep?
The exact amount will differ from one person to another based on how poor their sleep is. However, 15-30 mg can be a good starting point for most users. The effect might seem too mild in the initial days, but soon, the body will adjust. If you feel like this is not enough, you can gradually increase the dosage by 2.5 mg every week till you hit the sweet spot. Try to take it with fatty food for better absorption and to avoid any potential risk of Nausea.
Is it safe to take CBN every day for sleep?
Yes, CBN is completely safe for daily consumption. It’s well tolerated by the human body and doesn’t produce any major side effects. But avoid taking too much in one go, as it’s mildly psychoactive at high doses.
If you are already on sleep medication, consult with your doctor first before adding CBN to your wellness routine, as it might react with certain medicines. Pregnant and breastfeeding women should avoid it completely as there’s no research yet that shows how it affects the development of kids.
CBN is a sleep aid product
To sum it up, CBN is a sleep aid product that can help people fall asleep on time and manage insomnia, disrupted circadian rhythm, and other sleep-related issues. It’s completely natural, safe, and legal.
You can buy it in the form of gummies or oils from all popular CBD sites like Colorado Botanicals. CBN is better than CBD when it comes to improving sleep quality and can also be applied to the skin for hydration, inflammation, and itching relief.
