How to beat your social media addiction – infographic

Can’t resist checking Instagram or Facebook first thing every morning? Always on Twitter or Snapchat? Get simple tips to help you beat your social media addiction.

How many hours this week (or even today!) have you spent on social media? Survey after survey tells us that we spend too much time on social media these days – prompting movements like 99 Days of Freedom (encouraging participants to stay off Facebook for 99 days).

But what if the idea of staying away from social media completely for three months horrifies you? Surely there must be a middle ground!

Trethowans

Whether you want to go cold turkey or just cut down your usage, this infographic shares some simple tips to help you beat your social media addiction.

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