A meditation guide for beginners

When practiced properly, meditation can improve your mental, physical and emotional health. It will bring a sense of calm and inner harmony.

Yet, many of us overlook its benefits due to tight schedules and daily stressors. If you think you don’t have time to meditate, you just don’t know where to start.

What is meditation?

Meditation is a relaxation technique. It creates a heightened state of awareness for a more mindful and mentally clear state. Like THC Delta 9 gummies, it relieves tension and creates inner peace. Here is a simple 10-minute routine:

Trethowans
Trethowans
  • Close your eyes and focus on your breath.
  • Observe the rising and falling sensation in your body.
  • Focus on the quality of each breath: is it fast or slow, deep or shallow?
  • Start counting each breath silently: “1” as you inhale, “2” as you exhale, “3” on the next inhalation, etc., up to ten. Start from 1 again. 
  • If your mind wanders, notice these thoughts, focus on your breath again, and let them go.

Meditation helps to relieve stress, anxiety, depression, and even pain. Meditating for a small fraction of every day is great for self-care. It will impact your personal development, well-being, relationships, and productivity positively.

Six types of meditation

Meditation comes in many forms. Which of them suits you?

1) Mindfulness meditation

This technique is based on the Buddha’s teachings. It will help you to slow down and focus on the present moment. You will become more aware of what’s going on within and around you.

2) Spiritual meditation

Despite some elements of prayer, this type is not necessarily religious. It focuses on self-awareness, acknowledging, and connecting to your inner self.

3) Movement meditation

This type of practice is not based on maintaining one pose. It teaches you to become aware of your body in motion. You will feel the ground supporting you, becoming more aware of being rooted in your physical environment.

4) Visualization meditation

In this meditation, you bring to mind an image creating a certain quality or feeling and focus on it. You envision yourself in a fantasy garden, on top of a mountain, etc.

5) Chanting meditation

Chanting and mantra meditation is part of many spiritual and religious movements. It focuses on melody and words to bring you to a meditative state. By repeating words that resonate, you will calm your mind and whole body.

6) Focused attention meditation

This meditation directs your attention to one task. This could be an object, a candle flame, or your own breath. This improves concentration and brings an appreciation of being present in the moment.

The best time and place to meditate

When and where to meditate is entirely up to you. Morning is popular as it encourages mindfulness, helps you set the day up on a positive note, and clears up your mind for the tasks ahead. 

Choose any quiet comfortable place and a time that is best for you. With experience, you will be able to meditate on your commute, during walks, and in many other situations!