How women can nurture their sex drive in their 40s

Are you struggling with your libido? Used to love sex but fid yourself making excuses more and more? Here are some bedroom secrets for women over 40 to help you rediscover your passion.

As we get older, most of us will experience a decrease in our sex drive. But women are two to three times more likely to be affected by a decline in libido than men. And this reduction often starts as women hit their late 40s.

The impact of this loss of libido on a relationship can be significant; 85% of women said low sexual desire hurts intimacy levels with their partner. Over time, this can have a significant impact on your relationship.

Fortunately, there are ways to keep the spark alive and be more comfortable with the idea of having sex regularly. Here are some bedroom secrets for women over 40.

Tend to your sexual health

Perimenopause, the period before true menopause, generally begins between the ages of 40 and 44. During this period, estrogen levels drop, which causes the tissues of the vulva and vagina to lose their elasticity and thin out. This can also lead to vaginal dryness because sufficient estrogen is a key ingredient of adequate vaginal lubrication.

Vaginal dryness often causes burning and discomfort even during everyday activities, and it can cause you to shy away from penetrative sex, leading to a loss of intimacy between you and your partner. Thankfully, though, there are a variety of options to help boost vaginal lubrication and bring the spark back to your relationship. Supplements, exercise, adequate hydration, and lubricating suppositories are all great options that, when done in conjunction with a healthy lifestyle, can help reduce irritation and improve desire.

Talk to your partner

A lack of communication can damage your relationship because your partner may feel neglected. It can also allow grievances and misunderstandings to fester.

An open conversation with your partner can sometimes unlock feelings of intimacy. It enables both of you to express your feelings, get any concerns or frustrations off your chests and better understand each other’s point of view. This can develop emotional comfort, and you will be less apprehensive the next time they approach you for intimacy.

Expand the definition of lovemaking

When women go through the menopause, it’s not uncommon for them to experience issues like vaginal dryness and low libido. If this has impacted your libido, you can come up with a new definition of lovemaking with your partner.

You can start with kissing and hugging and prioritize foreplay instead of getting straight down to action. Many couples over 40 say that things become steamier in bed at this age because they take things slowly.

Try something different

It often takes women more time to become turned on in the bedroom once they are on the other side of their 40s, and their partners can sometimes find this frustrating. So go the extra mile, try new things, or explore the internet and try ai dirty talk. Tabs sex chocolate, a new sex position, maybe? Other kinds of edibles too.  

Why not encourage your partner to try something different and see what a difference that makes? A Real WHIZZINATOR XXX can be an excellent aid in the bedroom. Try finding a different position, but make sure it is comfortable to handle. You don’t want to end up with back pain after an adventurous night together!

Play it safe

While your biological clock may be slowing down, it is still ticking after the age of 40, so make sure you practice safe sex to avoid an unwanted pregnancy. Use a precaution you can rely on without giving up on the pleasure of the act. You can even consult your gynecologist for advice. (While you are there you can also ask for recommendations to handle any hormonal impacts on your sex drive.)

Invest in self-care

This secret works inside and outside the bedroom. You need to feel desirable to be turned on when you are with your partner. And if you’ve put on weight, it can make you body-conscious in bed, and it can easily affect your libido.

So make sure you take good care of yourself. Eating a healthy diet and keeping active will make you feel and look healthier and stronger, which will improve your libido all round. Invest in your appearance too. Wear clothes you feel good in, buy new underwear, and keep up your personal grooming. Whether sex is on the cards or not, you’ll feel better about yourself if you’re looking your best.

Keeping things going in your bedroom after the age of can requires more effort than your 20s, but it is worth it to enjoy a healthy sex life with your partner.