Five reasons your New Year diet isn’t working
So, two weeks into your New Year resolutions and how’s it going? Are you still getting up at 6am every day to snatch an hour (if you’re lucky) to work on your professional goals? And how many times have you been to the gym or jogged around the park?
How much sugar is it safe to eat?
If you’re a biscuit-lover, the recent news that you need to cut your sugar intake may have hit you hard. But just how much do you need to cut out? And how do you do it?
How can I lose my Christmas weight – and keep it off?
As usual, I’m starting the New Year heavier than I’d like. The Christmas selection packs and festive client lunches have taken their toll on my weight, and I’m already eyeing up the half price diet books and making my annual resolution to join a gym. Surely there must be a way to learn to resist the temptations of festive food, and keep to a healthy weight all year round?