How you can detox more than just your diet
Detoxing! It’s everywhere isn’t it? It feels like January is completely saturated by it – you’ve got marketing schemes coming out your ears, magazine articles promising all kinds of miracle results from the latest fad idea, and businesses throwing offers at you left, right and centre.
The dangers of stress – and how to avoid it
As a working mum trying to balance your responsibilities at home with your career or businesses ambitions, it can often feel like there’s little time left in the week to care for yourself. Kinesiologist Sam Bearfoot explains why stress can be so damaging to your health and career – and how a few simple steps can help you look after your body and keep healthy.