What ‘health’ foods will help my children fight off winter bugs?
Each winter, it seems like my children catch every bug going round (then pass it into me!). In desperation, this year I’ve started looking at vitamin-enriched foods and supplements for children, and wondered if they work, and whether they’re really as ‘healthy’ as they claim?
How can I prepare tasty and healthy meals for my family in a rush?
As much as I’d love to diligently prepare a healthy feast for my family every night, often life always seems to have other ideas. By the time I’ve got after school clubs, play dates, homework and late meetings out of the way, I find myself staring blankly into a cupboard or freezer in a panic, wondering what I can throw together in seconds to fill us all up. Surely there must be a way I can manage mealtimes better and ensure my family eats well most nights?