Our story
About us
Charity
Articles
Work
Business
Career
Freelance
Inspiration
Life
Education
Money
Parenting
Personal development
Relationships
Shopping
Travel
Wellbeing
Courses
All courses
Free business plan
Free lunch & learn
Sales Page Masterclass
Easy SEO online course
121 business sessions
Assertiveness Class
Podcast
Contact
Our story
About us
Charity
Articles
Work
Business
Career
Freelance
Inspiration
Life
Education
Money
Parenting
Personal development
Relationships
Shopping
Travel
Wellbeing
Courses
All courses
Free business plan
Free lunch & learn
Sales Page Masterclass
Easy SEO online course
121 business sessions
Assertiveness Class
Podcast
Contact
Anxiety
Career
Suffering from stress and overwhelm at work? Here are three things you can do
Wellbeing
How to keep working when you’re depressed
Personal development
Woke up in a bad mood today? Here’s seven ways to lift yourself out of it
Personal development
Why we’re suffering rising levels of anxiety in a digital world – infographic
Wellbeing
Eight apps to help you manage anxiety and stress
Wellbeing
An easy mindfulness exercise you can use anywhere, any time
Personal development
Use this easy hypnotherapy exercise to beat your fear of networking
Inspiration
Interview with mindfulness and meditation teacher Frances Trussell
Career
Three ways anxiety is holding back your career (and how to overcome it)
Wellbeing
Are you worrying yourself into pain? How to ‘think’ your way to better health
Wellbeing
Six powerful strategies to cope with stress
Wellbeing
Five ways to ease anxiety without medication
Personal development
Read our top 10 stories on guilt and confidence
Wellbeing
How to beat anxiety by changing the way you think
Wellbeing
How to avoid (and beat) anxiety and depression
Freelance
A freelance mum’s survival guide for working from home
Wellbeing
Seven signs you’re a workaholic (and how to quit)
Parenting
How to control your temper with your kids when you work from home
Personal development
Three powerful tips to free you from people pleasing
Personal development
Why you need to stop people pleasing and find out what YOU want
Freelance
How to overcome anxiety and follow your freelance dreams
Personal development
Are you a people pleaser? Find out why it’s ruining your life
Personal development
How to stay calm when you know you’ll be stressed – infographic
Career
To work or not to work – the modern mother’s dilemma
Career
Five ways to be a happy working mum and LOVE what you do
Personal development
Why you NEED to love yourself more (and how to do it)
Career
How to recover from career burnout
Wellbeing
Eight ways to get a better night’s sleep
Wellbeing
An easy strategy to help you take back control of your mood
Wellbeing
Five healthier ways to cope with stress than wine!
1
2
»