Sonia Grimes is a nutritionist and weight loss specialist based in Beaconsfield.
Weight loss is a wonderful consequence of adopting healthy eating habits along with good physical and mental health, a strong immune system and a big step towards illness prevention and longevity.
Sonia believes that, to successfully change our eating habits, we need to change the way we think about the foods we eat and the reasons why we eat.
With YOUtrition, she advises both on healthy foods and alternatives along with portion sizing and calorie awareness. She also addresses the why and how of what we eat. Her weight loss service can either be conducted on a one to one basis or in small groups.
You can find Sonia on Facebook.