Are you guilty of working through your breaks? Find out why time away from your work, even for just a few minutes, is so important (and how it can even boost your productivity) in this infographic.
If you often feel like you’re hitting a wall at work – you have so much to do, but just can’t sum up the energy, motivation or creativity to tackle the task at hand – then you need to get into the habit of taking breaks.
Research shows that taking short breaks from our work enables us to work smarter and harder. To help you make the most of your breaks, check out the tips in this handy infographic.