How to improve your energy and mood – part four


Want to attract happier, more positive energy into your life? Learn an easy exercise you can practice every day to help you.

Have you ever heard the expression ‘what you think, you become’? In the fourth part in our series about energy and vibration, Kate Phillips from Daring & Mighty demonstrates why it’s so important to tune our mind into more positive thoughts and vibrations with a simple exercise.

A simple exercise to experience energy vibrations

If you’ve been following this series of articles, you will know that I believe that it’s important that we are in a high vibration energy-wise. Now I’m going to show you how that feels with a quick and easy exercise. 

To start, simply close your eyes and remember a situation or memory or person that you would describe as being sad or that made you angry or upset.

As you tune into that memory, notice how you feel in your body. Just sit with that feeling for a moment and remember that memory or experience. Feel what you feel. Notice what you notice.

Then tune your mind into a situation, person or memory that makes you feel happy and excited, or calm and peaceful. Sit with that for a moment and notice what you notice. How does that make you feel in your body?

Now open your eyes. How did those two thoughts differ for you?

How did the sad thought feel?

It’s likely that when you conjured up the sad thought, you yourself felt heavy. Your heart would have felt heavy or was beating rapidly. Maybe your shoulders dropped and you felt defeated or lethargic. Perhaps you’d even describe yourself as feeling dull and grey.

You are an energetic being, and your energy while having that memory dropped its vibration. When you are in a low vibration you attract other low vibrations into your life and you feel pretty low in general.

How did the happy thought feel?

I would imagine that the second thought would have made you feel lifted, released, free, light and easy. You probably felt much brighter and maybe you even found yourself smiling involuntarily.

That’s an example of what it feels like to be vibrating at a high level. When you are on a high energetic frequency, you attract high vibrational stuff into your life.

Tune your energy frequency into a higher vibration

The key to manifesting and creating a life that you desire is to work towards having your personal energetic frequency tuned to a high vibration as much as possible. That’s where the magic is!

One exercise I ask my clients to do that you can easily practice in your own time is to begin to feel the vibration of your desires. To connect with the energy of what it will feel like to be living the life you want, feeling the way you want to feel and spending time with the people you want to spend time with.

Each day, try to experience how your vision feels – set some time aside, even if it’s just a few minutes, to visualise your desires and raise your own vibration. You might try this first thing in the morning over a cup of tea before the rest of the house wakes, or last thing at night in bed as you are drifting off to sleep.

Once you are practised at being a vibrational match for your desires, you will not only feel great but you will begin to attract them towards you.

Katie Phillips is the founder of Daring & Mighty, an organisation committed to sharing the importance of having a healthy, loving and conscious relationship with yourself.

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